Download and read online The Food Shopping Counter in PDF and EPUB Lists the calorie, fat, sodium, carbohydrate, and fiber values for more than twenty thousand entries; includes such up-to-date categories as organic and vegetarian brand names; offers nutrition label tips; and provides time- and money-saving strategies. Original.
Download and read online The Supermarket Nutrition Counter in PDF and EPUB Offering readers essential, up-to-date information on name brand and generic foods. This handy reference takes the uncertainty out of choosing the best buys while giving all the facts readers need to ensure their families eat balanced meals and healthful snacks.
Download and read online The Complete Book of Food Counts in PDF and EPUB Provides nutritional information on thousands of generic, brand-name, and fast-food items, including up-to-date lists of calories, carbohydrates, cholesterol, sodium, protein, fat, and fiber content.
Download and read online The Supermarket Diet in PDF and EPUB The nutrition experts at Good Housekeeping introduce an innovative, economical, easy-to-follow, and flexible approach to losing weight that explains how to create a healthy and balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein, accompanied by tips on reading food labels, selecting healthful packaged foods, and more. Original.
Download and read online The Pocket Fat Counter in PDF and EPUB Updated and revised, an easy-to-use resource provides portion size, calories, fat, and saturated fat values for more than two thousand foods, in a portable format ideal for readers on the go. Original.
Download and read online The Pocket Protein Counter in PDF and EPUB Protein is an essential nutrient that can improve your mood, your mind, your energy and your health. Now the two nationally recognized nutrition experts who created "The Protein Counter" have compiled this portable, easy-to-use guide for people on the move--with more than 1,800 entries.
Download and read online Pocket Guide to Low Sodium Foods in PDF and EPUB An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
Download and read online The Most Complete Food Counter in PDF and EPUB A definitive guide to nutrition lists calorie, fat, cholesterol, and other values for more than twenty thousand individual food items, including brand-name foods, generic items, vegetarian specialties, and take-out items. Original.
Download and read online Count on a Healthy Pregnancy in PDF and EPUB A handy guide to nutrition during pregnancy walks women through the entire process, from conception to birth, offering helpful tips on weight gain, calorie intake, food choices, and vitamins. Original.
Download and read online The New Super Nutrition in PDF and EPUB From the renowned biochemist who created a health revolution with his bestselling Supernutrition in 1975 comes The New Supernutrition. Totally revised and updated, The New Supernutrition focuses on the latest scientific discoveries and offers solutions to the nutrition problems of the nineties. Richard A. Passwater, PhD, is internatinally acclaimed as a leader in research on megavitamins, trace minerals, and other nutrients. In this life-enhancing, health-saving guide, he offers a program of supernutrition talored to your specific needs that can do many things.
Download and read online The Carbohydrate Fiber and Sugar Counter in PDF and EPUB Carbohydrates, fiber, and sugar are fully explained in an essential guide to good nutrition that explains how to enhance fiber intake, cut weight, reduce cancer risks, and explode myths about sugar, while providing a complete guide to the nutritional counts of thousands of brand-name and generic foods. Original.
Download and read online Eating Out Food Counter in PDF and EPUB Provides calorie, fat, cholesterol, carbohydrate, and sodium counts for more than eight thousand foods from eighty of today's most popular restaurant chains, offering additional information about dietary restrictions and nutritional snaking. Original.
Download and read online The Complete Nutrition Counter Revised in PDF and EPUB Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.
Download and read online The Everything Calorie Counting Cookbook in PDF and EPUB If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake Wrap Honey and Cheese Stuffed Figs Creamy Potato Soup Beef Fondue Chili-Crusted Sea Scallops Chicken and Green Bean Casserole Spicy Ranch Chicken Wrap Chocolate Chip Peanut Butter Pie Reward your taste buds while you count calories. You can have it all - and eat it, too!
Download and read online The Essential Net Carb Counter in PDF and EPUB An innovative nutrition counter takes the guesswork out of counting net carbohydrates in a guide that encompasses listings of thousands of generic and brand-name foods and beverages, along with total carb, net carb, fiber, and calorie counts, and features helpful information on the science of carbohydrates and low-carb eating. Original.