The Stash Plan

Filename: the-stash-plan.pdf
ISBN: 9781501123146
Release Date: 2016-03-01
Number of pages: 288
Author: Laura Prepon
Publisher: Simon and Schuster

Download and read online The Stash Plan in PDF and EPUB The instant New York Times bestseller! From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70’s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.


The Stash Plan

Filename: the-stash-plan.pdf
ISBN: 9781501123092
Release Date: 2016-03-01
Number of pages: 288
Author: Laura Prepon
Publisher: Simon and Schuster

Download and read online The Stash Plan in PDF and EPUB "Cook ahead, mix and match, nourish body and soul"--Cover.


A Simple Plan

Filename: a-simple-plan.pdf
ISBN: 9780307280398
Release Date: 2006-10-24
Number of pages: 432
Author: Scott Smith
Publisher: Vintage

Download and read online A Simple Plan in PDF and EPUB “Spectacular. . . . Ten shades blacker and several corpses grimmer than the novels of John Grisham. . . . Do yourself a favor. Read this book.” —Entertainment Weekly Two brothers and their friend stumble upon the wreckage of a plane–the pilot is dead and his duffle bag contains four million dollars in cash. In order to hide, keep, and share the fortune, these ordinary men all agree to a simple plan.


Fahrenheit 451

Filename: fahrenheit-451.pdf
ISBN: 9780743247221
Release Date: 1951
Number of pages: 190
Author: Ray Bradbury
Publisher: Simon and Schuster

Download and read online Fahrenheit 451 in PDF and EPUB A totalitarian regime has ordered all books to be destroyed, but one of the book burners suddenly realizes their merit.


Dr Kellyann s Bone Broth Diet

Filename: dr-kellyann-s-bone-broth-diet.pdf
ISBN: 9781623366711
Release Date: 2015-12-08
Number of pages: 304
Author: Kellyann Petrucci
Publisher: Rodale

Download and read online Dr Kellyann s Bone Broth Diet in PDF and EPUB The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It's bone broth--and it's the core of New York Times bestseller Dr. Kellyann's Bone Broth Diet. As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than every before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and groundbreaking mini-fasting plan. You'll learn the science of why bone broth works and how to lose weight safely and easily--cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann's Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.


Into the Wild

Filename: into-the-wild.pdf
ISBN: 9780330469982
Release Date: 2011-07-06
Number of pages: 320
Author: Jon Krakauer
Publisher: Pan Macmillan

Download and read online Into the Wild in PDF and EPUB By examining the true story of Chris McCandless, a young man, who in 1992 walked deep into the Alaskan wilderness and whose SOS note and emaciated corpse were found four months later, internationally bestselling author Jon Krakauer explores the obsession which leads some people to explore the outer limits of self, leave civilization behind and seek enlightenment through solitude and contact with nature. 'an astonishingly gifted writer: his account of 'Alex Supertramp' is powerfully dramatic, eliciting sympathy for both the idealistic, anti-consumerist boy - and his parents' Guardian 'a compelling tale of tragic idealism' The Times


The 5 6 7 8 Diet

Filename: the-5-6-7-8-diet.pdf
ISBN: 9781942872924
Release Date: 2016-01-19
Number of pages: 320
Author: Kym Johnson
Publisher: Simon and Schuster

Download and read online The 5 6 7 8 Diet in PDF and EPUB Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!


Strip Your Stash

Filename: strip-your-stash.pdf
ISBN: 9781607057413
Release Date: 2015-08-17
Number of pages: 112
Author: Gudrun Erla
Publisher: C&T Publishing Inc

Download and read online Strip Your Stash in PDF and EPUB Bust your stash with 12 strip quilts, perfect for those larger pieces of leftover fabric that you aren’t quite sure how to use. Learn how to cut, sort, store, and sew 2 1/2" strips to make a variety of quilts in two or more sizes. Confidently pair fabric prints, using three no-fail strategies: controlled colorway, distinct blocks, or scrap crazies! Whatever your approach, you’ll love stripping along with the popular pattern and fabric designer behind GE Designs. Gudrun Erla’s quick yet impressive patterns only look complicated. Complete with helpful charts and illustrations, everything from fabric selection to block construction is made clear and simple, even for beginners.


Reset Your Child s Brain

Filename: reset-your-child-s-brain.pdf
ISBN: 9781608682843
Release Date: 2015-06-16
Number of pages: 384
Author: Victoria L. Dunckley, MD
Publisher: New World Library

Download and read online Reset Your Child s Brain in PDF and EPUB Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.


Naturalmente sexy

Filename: naturalmente-sexy.pdf
ISBN: 9788497359092
Release Date:
Number of pages:
Author: Laura Prepon
Publisher: Editorial AMAT

Download and read online Naturalmente sexy in PDF and EPUB A pesar del buen aspecto que Laura Prepon ha lucido en televisión, especialmente en la serie Orange is the new black, lo cierto es que la actriz ha tenido que afrontar problemas de peso, digestión y falta de energía. Después de varios años haciendo dietas radicales y de soportar incontables sesiones de entrenamiento agotador, Prepon conoció a Elizabeth Troy, nutricionista integrativa que combina la medicina holística oriental con la ciencia de la alimentación más innovadora. Troy desbloqueó los órganos de Prepon que funcionaban mal y reactivó su metabolismo mediante una planificación de toma de determinados alimentos y la práctica de ejercicios de estiramiento, lo que finalmente le permitió bajar de peso y mejorar su salud.


Power Souping

Filename: power-souping.pdf
ISBN: 9780062424938
Release Date: 2016-03-22
Number of pages: 272
Author: Rachel Beller
Publisher: HarperCollins

Download and read online Power Souping in PDF and EPUB Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan: • 3-Day Detox: pure, clean souping to jump-start your weight loss • 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals • Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body—and your life.


Bank on Yourself

Filename: bank-on-yourself.pdf
ISBN: 9781593155667
Release Date: 2010-03
Number of pages: 235
Author: Pamela G. Yellen
Publisher: Vanguard

Download and read online Bank on Yourself in PDF and EPUB Presents a financial strategy of building wealth by setting up a personal bank using funds from whole life insurance and using these funds to finance major purchases and repay interest to oneself.


Buddha s Diet

Filename: buddha-s-diet.pdf
ISBN: 9780762460472
Release Date: 2016-09-06
Number of pages: 240
Author: Tara Cottrell
Publisher: Hachette UK

Download and read online Buddha s Diet in PDF and EPUB There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the “Enlightened One,” he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a “middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided—guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.


Stash Lab

Filename: stash-lab.pdf
ISBN: 9781604686821
Release Date: 2015-10-06
Number of pages: 80
Author: Tonya Alexander
Publisher: Martingale

Download and read online Stash Lab in PDF and EPUB Find fresh new ways to combine the scraps you've been collecting. Perfect for budget-minded quilters, these visually pleasing designs give a modern slant to traditional quilt blocks. Discover three "scrap equations" that will make you fearless about fabric: neutrals + scraps = balance, value > color, and more = better Choose from 11 appealing projects for confident beginners and beyond Learn time-saving techniques for sorting and storing your scraps so you can easily transform them into fabulous quilts


The Plan

Filename: the-plan.pdf
ISBN: 9781409148425
Release Date: 2013-12-26
Number of pages: 304
Author: Lyn-Genet Recitas
Publisher: Hachette UK

Download and read online The Plan in PDF and EPUB A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!