Download and read online Low Fat Supermarket Shoppers Guide in PDF and EPUB A completely updated edition of the guide (with over 300,000 copies sold) that lets you use "McDonald s" and "diet" in the same sentence."
Download and read online The Living Heart Brand Name Shopper s Guide in PDF and EPUB Containing detailed information on the more than 30,000 items available in the average supermarket, this valuable guide presents the most current information available on calories, fat, saturated fat, cholesterol, and sodium. This revised edition of the national bestseller includes a new section on heart-healthy cooking.
Download and read online Eating Between the Lines in PDF and EPUB So many labels, so little time—just tell me what to buy! If you—like millions of other Americans—still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body...find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINES Shopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why: --Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids ...and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.
Download and read online Dr Shapiro s Picture Perfect Weight Loss Shopper s Guide in PDF and EPUB Explains how to read and interpret food labels, how to stock a pantry, and how to make the best food selections in the grocery story in a guide that includes helpful charts, brand-name recommendations, and informative sidebars.
Download and read online The Rotation Diet Revised and Updated Edition in PDF and EPUB Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.
Download and read online The T Factor Fat Gram Counter in PDF and EPUB This is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available in a trade edition, with larger, more readable type. The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes. The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.
Download and read online The T Factor Diet in PDF and EPUB A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their "T-factor"--the use of complex carbohydrates to burn calories--and presents exercises, recipes, and meal plans. Reprint. 50,000 first printing.
Download and read online Subject Guide to Books in Print in PDF and EPUB
Download and read online The Low fat Good Food Cookbook in PDF and EPUB Offers recipes for reduced-fat dishes, with listings of fat and sodium content, tips on cooking for one person, eating out, and take-along meals, all based on the principles of the popular diet manual, "The T-Factor Diet"
Download and read online The Last Five Pounds in PDF and EPUB A comprehensive exercise and nutrition lifestyle program provides strategies that break the yo-yo dieting cycle and employ an enjoyable, denial-free approach that makes weight loss and personal health part of a daily routine. Reprint.
Download and read online Low Fat Living for Real People in PDF and EPUB Offers advice on planning healthy meals, and shares low-fat recipes
Download and read online The Complete Up to date Fat Book in PDF and EPUB Lists the fat content, total calories, and percentage of fat calories for over 30,000 food products, brand names, and fast-food chains.
Download and read online The New Sugar Busters Shopper s Guide in PDF and EPUB SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels From the Paperback edition.
Download and read online The Smart Shopper s Guide to Food Buying and Preparation in PDF and EPUB Presents strategies for resisting advertising pitches, winning out over junk food, and selecting vegetables, fruits, grains, dairy products, and meats of real value; fortified with recipes and nutritional information
Download and read online Lay Aside the Weight in PDF and EPUB Utilizing five principles T.D. Jakes developed to help himself lose over 100 pounds, you'll be excited to see immediate results in how you think about food.