The Lean Machines

Filename: the-lean-machines.pdf
ISBN: 9781472236272
Release Date: 2016-05-05
Number of pages: 224
Author: John Chapman
Publisher: Hachette UK

Download and read online The Lean Machines in PDF and EPUB The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines


The Lean Machines

Filename: the-lean-machines.pdf
ISBN: 9781472236272
Release Date: 2016-05-05
Number of pages: 224
Author: John Chapman
Publisher: Headline

Download and read online The Lean Machines in PDF and EPUB The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines


The Lean Machines

Filename: the-lean-machines.pdf
ISBN: 1472236262
Release Date: 2016-09-06
Number of pages: 224
Author: John Chapman
Publisher: Headline

Download and read online The Lean Machines in PDF and EPUB The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines


THE LEAN MACHINES Exclusive Sampler

Filename: the-lean-machines-exclusive-sampler.pdf
ISBN: 9781472241993
Release Date: 2016-04-28
Number of pages: 10
Author: John Chapman
Publisher: Hachette UK

Download and read online THE LEAN MACHINES Exclusive Sampler in PDF and EPUB An exclusive free 10-page sampler. The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines


Lean Machines

Filename: lean-machines.pdf
ISBN: 0972240705
Release Date: 2002
Number of pages: 153
Author: Richard A. McCormack
Publisher:

Download and read online Lean Machines in PDF and EPUB Lean Machines is a compilation of interviews with executives from 15 companies and organizations that have successfully introduced lean production techniques. They include: Alcoa, Danaher, Wiremold, Lockheed Martin, Freudenberg-NOK, Toyota, Delphi Automotive, Barry Controls, Boeing, HON Industries, Exide Technologies and the Warner Robins AFB.


Lean Machines for World Class Manufacturing and Maintenance

Filename: lean-machines-for-world-class-manufacturing-and-maintenance.pdf
ISBN: 097786670X
Release Date: 2006
Number of pages: 107
Author: Robert M. Williamson
Publisher:

Download and read online Lean Machines for World Class Manufacturing and Maintenance in PDF and EPUB Lean Machines for World-Class Manufacturing and Maintenance started out as a decade-long quest for world-class simplicity?common-sense, but not common practice, solutions to equipment communications. By applying visuals on the equipment, we are able to communicate proper operating and maintenance information at the point of use. Visuals applied to equipment remove much of the guesswork often associated with operations and maintenance.Visuals result in equipment that is significantly easier to operate, easier to maintain, and easier to inspect and troubleshoot. Visuals have also shown that equipment-specific training can be reduced by 60 to 80 percent. All of this results in eliminating human error and improving efficiency and effectiveness.This edition launches the next level of world-class simplicity for modern manufacturing and maintenance. We have collected and explained proven methods for simplifying the interactions between people and machines. Consistent with the principles of Lean Manufacturing, this book emphasizes techniques that eliminate many of the equipment-related wastes in the workplace. If we can apply and use the visuals and minor modifications in the context of Lean, we will be able to reduce operating, manufacturing, and maintenance costs. This book contains hundreds of hints and tips that will improve equipment effectiveness and simplify work.


Lean Mean Machines

Filename: lean-mean-machines.pdf
ISBN: 0889952302
Release Date: 2000
Number of pages: 127
Author: Michèle Marineau
Publisher: Calgary : Red Deer Press

Download and read online Lean Mean Machines in PDF and EPUB While Jeremy still prefers his bike, he is intrigued the moment he meets the apparently wealthy Laure, who tries to keep him at a distance from her secret, and both struggle with their own problem relationships.


Working with Machines

Filename: working-with-machines.pdf
ISBN: 1563273292
Release Date: 2007-04-20
Number of pages: 354
Author: Michel Baudin
Publisher: Productivity Press

Download and read online Working with Machines in PDF and EPUB How do companies in high labor cost countries manage to remain competitive? In western manufacturing, the more manual a process, the more severe the competitive handicap of high wages. Full automation would make labor costs irrelevant but remain impractical in most industries. Most successful manufacturing processes in advanced economies are neither fully manual nor fully automatic -- they involve interactions between small numbers of highly skilled people and machines that account for the bulk of the manufacturing costs and thereby remain competitive. In Working with Machines: The Nuts and Bolts of Lean Operations With Jidoka, author Michel Baudin explains how performance differences that can be observed from one factory to the next are due to the way people use the machines -- from the human interfaces of individual machines to the linking of machines into cells, the management of monuments and common services, automation, maintenance, and production control.


The Lean Management Systems Handbook

Filename: the-lean-management-systems-handbook.pdf
ISBN: 9781498705295
Release Date: 2014-07-11
Number of pages: 549
Author: Rich Charron
Publisher: CRC Press

Download and read online The Lean Management Systems Handbook in PDF and EPUB Performance management, the primary focus of a Lean organization, occurs through continuous improvement programs that focus on education, belief systems development, and effective change management. Presenting a first-of-its-kind approach, The Lean Management Systems Handbook details the critical components required for sustainable Lean management. Positioning Lean as a management operational philosophy far beyond the traditional set of improvement tools, the book explains how managers at all levels of the organization can integrate Lean into their daily management activities. It defines the Lean philosophy as well as the beliefs and behaviors required to develop a thriving Lean company culture. The book captures the essence of Lean learning and Lean doing and illustrates practical applications of Lean management. It begins by covering the basics that encompass Lean management and leadership in two critical areas: maintenance/control and improvement. After reading this book, you will better understand how to see waste, measure waste, eliminate waste, and develop an active change improvement workplace. You will also gain the practical understanding required to determine which Lean tool is best suited to your particular need for supporting an organization-wide management system. Expounding on essential Lean concepts, this is an ideal guide to help new managers and leaders make the transition from theory to successful application in the field. Complete with brief summaries and examples of the most important tools in Lean management systems development in each chapter, the book provides a reliable roadmap for deploying a Lean management system across your organization, and subsequently across your entire value stream.


Lean in 15 The Shift Plan

Filename: lean-in-15-the-shift-plan.pdf
ISBN: 9781509800650
Release Date: 2015-12-28
Number of pages: 220
Author: Joe Wicks
Publisher: Pan Macmillan

Download and read online Lean in 15 The Shift Plan in PDF and EPUB THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.


Lean Machines

Filename: lean-machines.pdf
ISBN: OCLC:22289304
Release Date: 1990
Number of pages: 48
Author: W. L. Garrison
Publisher:

Download and read online Lean Machines in PDF and EPUB Studies the potential for the General Motors Lean Machine, a small, energy efficient automobile, in the California market.


The Lean Muscle Diet

Filename: the-lean-muscle-diet.pdf
ISBN: 9781623364182
Release Date: 2014-12-23
Number of pages: 320
Author: Lou Schuler
Publisher: Rodale

Download and read online The Lean Muscle Diet in PDF and EPUB Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.


Lean Manufacturing that Works

Filename: lean-manufacturing-that-works.pdf
ISBN: 0814428541
Release Date: 2005
Number of pages: 295
Author: Bill Carreira
Publisher: AMACOM Div American Mgmt Assn

Download and read online Lean Manufacturing that Works in PDF and EPUB If your manufacturing organization is slow and inefficient, it's time to slim down. Here's a proven "weight loss" plan.


Lean Thinking

Filename: lean-thinking.pdf
ISBN: 1439135959
Release Date: 2010-11-23
Number of pages: 400
Author: James P. Womack
Publisher: Simon and Schuster

Download and read online Lean Thinking in PDF and EPUB Expanded, updated, and more relevant than ever, this bestselling business classic by two internationally renowned management analysts describes a business system for the twenty-first century that supersedes the mass production system of Ford, the financial control system of Sloan, and the strategic system of Welch and GE. It is based on the Toyota (lean) model, which combines operational excellence with value-based strategies to produce steady growth through a wide range of economic conditions. In contrast with the crash-and-burn performance of companies trumpeted by business gurus in the 1990s, the firms profiled in Lean Thinking -- from tiny Lantech to midsized Wiremold to niche producer Porsche to gigantic Pratt & Whitney -- have kept on keeping on, largely unnoticed, along a steady upward path through the market turbulence and crushed dreams of the early twenty-first century. Meanwhile, the leader in lean thinking -- Toyota -- has set its sights on leadership of the global motor vehicle industry in this decade. Instead of constantly reinventing business models, lean thinkers go back to basics by asking what the customer really perceives as value. (It's often not at all what existing organizations and assets would suggest.) The next step is to line up value-creating activities for a specific product along a value stream while eliminating activities (usually the majority) that don't add value. Then the lean thinker creates a flow condition in which the design and the product advance smoothly and rapidly at the pull of the customer (rather than the push of the producer). Finally, as flow and pull are implemented, the lean thinker speeds up the cycle of improvement in pursuit of perfection. The first part of this book describes each of these concepts and makes them come alive with striking examples. Lean Thinking clearly demonstrates that these simple ideas can breathe new life into any company in any industry in any country. But most managers need guidance on how to make the lean leap in their firm. Part II provides a step-by-step action plan, based on in-depth studies of more than fifty lean companies in a wide range of industries across the world. Even those readers who believe they have embraced lean thinking will discover in Part III that another dramatic leap is possible by creating an extended lean enterprise for each of their product families that tightly links value-creating activities from raw materials to customer. In Part IV, an epilogue to the original edition, the story of lean thinking is brought up-to-date with an enhanced action plan based on the experiences of a range of lean firms since the original publication of Lean Thinking. Lean Thinking does not provide a new management "program" for the one-minute manager. Instead, it offers a new method of thinking, of being, and, above all, of doing for the serious long-term manager -- a method that is changing the world.


Clean Eating Alice The Body Bible Feel Fit and Fabulous from the Inside Out

Filename: clean-eating-alice-the-body-bible-feel-fit-and-fabulous-from-the-inside-out.pdf
ISBN: 9780008168360
Release Date: 2016-05-19
Number of pages: 224
Author: Alice Liveing
Publisher: HarperCollins UK

Download and read online Clean Eating Alice The Body Bible Feel Fit and Fabulous from the Inside Out in PDF and EPUB Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.