The Killerbody Plan

Filename: the-killerbody-plan.pdf
ISBN: 9781473653481
Release Date: 2016-12-29
Number of pages: 208
Author: Fajah Lourens
Publisher: Hachette UK

Download and read online The Killerbody Plan in PDF and EPUB Are you ready to get that Killerbody you've always dreamed of? Whether you're looking to lose weight, get lean or eat healthier - Fajah Lourens' No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results. This accessible 12-week programme includes fuss-free home workouts, combining strength and cardio training to build muscle and burn fat fast! The easy-to-follow diet plan is brimming with delicious and satisfying protein rich food, healthy fats and nourishing complex carbs to fuel your body transformation. Full of lifestyle tips and tricks to help you stay on track and information tailored to your personal body composition and fitness targets. Your journey to becoming healthy and fit for life starts here, so join the My Killerbody revolution and be inspired.

Ultimate Plank Fitness

Filename: ultimate-plank-fitness.pdf
ISBN: 9781627883054
Release Date: 2015-02-18
Number of pages: 160
Author: Jennifer DeCurtins
Publisher: Fair Winds Press

Download and read online Ultimate Plank Fitness in PDF and EPUB A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Killer Body

Filename: killer-body.pdf
ISBN: 9781465340658
Release Date: 2011-09
Number of pages: 236
Author: Frank Catanzano
Publisher: Xlibris Corporation

Download and read online Killer Body in PDF and EPUB When a vitamin salesman and a beautiful fi nancial planner are brutally murdered in a Miami sex club, detective John Gonzalez and his team embark upon a quest to track down a twisted killer. Profi led by the FBI as an intelligent, powerful psychopath trained in the martial arts, the killer is driven by a compulsive blood lust that compels him to murder his victims with his bare hands. As the body count increases, he targets task force detectives, torturing them with Japanese samurai weapons. The investigation leads to Odyssey Airlines, where he meets beautiful fl ight attendant Sandy Garland. Sandy and Gonzalez develop an intense romantic relationship, and as the investigation focuses on employees of Odyssey, Sandy becomes a suspect. As he tries to protect her, Gonzalez is ultimately forced to choose between his love for Sandy and his oath as a detective.

Yoga Gym

Filename: yoga-gym.pdf
ISBN: 9781472912893
Release Date: 2015-12-17
Number of pages: 224
Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing

Download and read online Yoga Gym in PDF and EPUB Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women – An effective, easy to follow, do-anywhere workout using no equipment – Contains information on diet and yoga philosophy Yoga Gym's message is powerful – yoga makes you strong!

The Body in the Library Miss Marple

Filename: the-body-in-the-library-miss-marple.pdf
ISBN: 9780007422173
Release Date: 2010-10-14
Number of pages: 224
Author: Agatha Christie
Publisher: HarperCollins UK

Download and read online The Body in the Library Miss Marple in PDF and EPUB Agatha Christie’s world-famous Miss Marple mystery, reissued with a striking cover designed to appeal to the latest generation of Agatha Christie fans and book lovers.

Zero Sugar Diet

Filename: zero-sugar-diet.pdf
ISBN: 9780345548009
Release Date: 2016-12-27
Number of pages: 320
Author: David Zinczenko
Publisher: Ballantine Books

Download and read online Zero Sugar Diet in PDF and EPUB NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly

A Survival Guide for Life

Filename: a-survival-guide-for-life.pdf
ISBN: 9781448127238
Release Date: 2012-10-25
Number of pages: 288
Author: Bear Grylls
Publisher: Random House

Download and read online A Survival Guide for Life in PDF and EPUB Life in the wild teaches us invaluable lessons. Extreme situations force us to seize opportunities, face up to dangers and rely on our instincts. But living a purpose-driven, impactful life can be an even greater challenge... In A Survival Guide for Life, Bear Grylls shares the hard-earned lessons he’s learned from some of the harshest environments on earth. How do you keep going when all the odds are stacked against you? How can you inspire a team to follow you in spite of obvious danger? What are the most important skills to learn if you really want to achieve your maximum potential? Bear’s instantly inspiring tales from his adventures in all four corners of the globe include his personal life lessons you will never forget. We’re all capable of living life more boldly and of having more fun along the way. Here’s to your own great adventure!

The Kind Worth Killing

Filename: the-kind-worth-killing.pdf
ISBN: 9780571302239
Release Date: 2015-02-03
Number of pages: 320
Author: Peter Swanson
Publisher: Faber & Faber

Download and read online The Kind Worth Killing in PDF and EPUB THE SUNDAY TIMES TOP TEN BESTSELLER A RICHARD & JUDY BOOK CLUB CHOICE SHORTLISTED FOR THE IAN FLEMING SILVER DAGGER, 2015 'Extremely hard to put down!' SOPHIE HANNAH 'Chilling and hypnotically suspenseful ... an instant classic.' LEE CHILD 'Hello there.' I looked at the pale, freckled hand on the back of the empty bar seat next to me in the business class lounge of Heathrow airport, then up into the stranger's face. 'Do I know you?' Delayed in London, Ted Severson meets a woman at the airport bar. Over cocktails they tell each other rather more than they should, and a dark plan is hatched - but are either of them being serious, could they actually go through with it and, if they did, what would be their chances of getting away with it? Back in Boston, Ted's wife Miranda is busy site managing the construction of their dream home, a beautiful house out on the Maine coastline. But what secrets is she carrying and to what lengths might she go to protect the vision she has of her deserved future? A sublimely plotted novel of trust and betrayal, The Kind Worth Killing will keep you gripped and guessing late into the night.

Stone Cold

Filename: stone-cold.pdf
ISBN: 3125781450
Release Date: 2010
Number of pages: 112
Author: Robert E. Swindells
Publisher: Ernst Klett Sprachen

Download and read online Stone Cold in PDF and EPUB

The Body in the Woods

Filename: the-body-in-the-woods.pdf
ISBN: 9780805098662
Release Date: 2014-06-17
Number of pages: 272
Author: April Henry
Publisher: Henry Holt and Company (BYR)

Download and read online The Body in the Woods in PDF and EPUB Alexis, Nick, and Ruby have very different backgrounds: Alexis has spent her life covering for her mom's mental illness, Nick's bravado hides his fear of not being good enough, and Ruby just wants to pursue her eccentric interests in a world that doesn't understand her. When the three teens join Portland County Sheriff's Search and Rescue, they are teamed up to search for a autistic man lost in the woods. What they find instead is a dead body. In a friendship that will be forged in danger, fear and courage, the three team up to find the girl's killer—before he can strike one of their own. This first book in April Henry's Point Last Seen YA mystery series, The Body in the Woods is full of riveting suspense, putting readers right in the middle of harrowing rescues and crime scene investigations.

The Women s Health Big Book of Exercises

Filename: the-women-s-health-big-book-of-exercises.pdf
ISBN: 9781623368449
Release Date: 2016-10-25
Number of pages: 544
Author: Adam Campbell
Publisher: Rodale

Download and read online The Women s Health Big Book of Exercises in PDF and EPUB Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this revised edition of the bestseller features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

Modern Yoga Bible

Filename: modern-yoga-bible.pdf
ISBN: 9781440345555
Release Date: 2017-01-19
Number of pages: 400
Author: Christina Brown
Publisher: "F+W Media, Inc."

Download and read online Modern Yoga Bible in PDF and EPUB

The 30 Second Body

Filename: the-30-second-body.pdf
ISBN: 9780804179218
Release Date: 2015-03-17
Number of pages: 192
Author: Adam Rosante
Publisher: Zinc Ink

Download and read online The 30 Second Body in PDF and EPUB YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good From the Trade Paperback edition.


Filename: midlife.pdf
ISBN: 9781473538467
Release Date: 2016-12-29
Number of pages: 208
Author: Sir Muir Gray
Publisher: Random House

Download and read online Midlife in PDF and EPUB Midlife is a turning point. It is a time to take stock – to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease. Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years. It is time to start the fightback to a healthier you. Take the One You quiz to see how you score. Search: ONE YOU

You Are Your Own Gym

Filename: you-are-your-own-gym.pdf
ISBN: 9780345528599
Release Date: 2011-01-04
Number of pages: 192
Author: Mark Lauren
Publisher: Ballantine Books

Download and read online You Are Your Own Gym in PDF and EPUB From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.