The Healthy Wholefoods Counter

Filename: the-healthy-wholefoods-counter.pdf
ISBN: 1416552537
Release Date: 2007-12-26
Number of pages: 672
Author: Annette B. Natow
Publisher: Jo Ann Heslin

Download and read online The Healthy Wholefoods Counter in PDF and EPUB The best-selling nutrition experts explain how readers can make the best choices in safe, nutrient-rich, all-natural foods, with calorie, fiber, vitamin, and mineral values for more than ten thousand listings of brand-name and generic foods, along with discussions on nutraceuticals, "superfoods," antioxidants, food labels, and more. Original.


The Diabetes Counter 4th Edition

Filename: the-diabetes-counter-4th-edition.pdf
ISBN: 9781416566687
Release Date: 2010-12-28
Number of pages: 676
Author: Karen J Nolan
Publisher: Simon and Schuster

Download and read online The Diabetes Counter 4th Edition in PDF and EPUB Thoroughly updated and revised, a comprehensive nutritional reference features more than 12,000 different food items, including brand name, generic, take-out, and restaurant foods, along with with complete counts for carbohydrates, calories, fiber, fat, and sugar. Original. 100,000 first printing.


The Diabetes Carbohydrate Calorie Counter

Filename: the-diabetes-carbohydrate-calorie-counter.pdf
ISBN: 1416509836
Release Date: 2006-12-26
Number of pages: 608
Author: Annette B. Natow
Publisher: Jo Ann Heslin

Download and read online The Diabetes Carbohydrate Calorie Counter in PDF and EPUB Thoroughly updated and revised, a comprehensive nutritional reference features more than eleven thousand different food items, including brand name, generic, take-out, and restaurant foods, along with with complete counts for carbohydrates, calories, fat, and sugar. Original.


The Protein Counter

Filename: the-protein-counter.pdf
ISBN: 9781416509844
Release Date: 2010-12-28
Number of pages: 608
Author: Karen J Nolan
Publisher: Simon and Schuster

Download and read online The Protein Counter in PDF and EPUB This newly revised and updated third edition features the protein, fat, carbohydrate, and calorie counts for more than 15,000 brand-name and generic foods, including energy bars and drinks, and provides three easy steps to determine how much protein you should eat daily. Original. 75,000 first printing.


The Dietary fiber counter to brand name and whole foods

Filename: the-dietary-fiber-counter-to-brand-name-and-whole-foods.pdf
ISBN: 0425104990
Release Date: 1987-11
Number of pages: 87
Author: Lynn Sonberg
Publisher: Berkley Pub Group

Download and read online The Dietary fiber counter to brand name and whole foods in PDF and EPUB Discusses different types of fiber and how they work in the body to help prevent disease and promote good health, and provides an extensive list of brand name foods and their fiber content


The Complete Book of Food Counts

Filename: the-complete-book-of-food-counts.pdf
ISBN: 9780440243205
Release Date: 2008-12-30
Number of pages: 921
Author: Corinne T. Netzer
Publisher: Dell Publishing Company

Download and read online The Complete Book of Food Counts in PDF and EPUB Provides nutritional information on thousands of generic, brand-name, and fast-food items, including up-to-date lists of calories, carbohydrates, cholesterol, sodium, protein, fat, and fiber content.


The Calorie Counter 5th Edition

Filename: the-calorie-counter-5th-edition.pdf
ISBN: 9781439166499
Release Date: 2009-12-29
Number of pages: 720
Author: Karen J Nolan
Publisher: Simon and Schuster

Download and read online The Calorie Counter 5th Edition in PDF and EPUB Nowfully revised and updated,THE CALORIE COUNTER, one of the strongest selling counter books on our list, is in its fifth edition.


At Home in the Whole Food Kitchen

Filename: at-home-in-the-whole-food-kitchen.pdf
ISBN: 9781910254714
Release Date: 2015-07-30
Number of pages: 384
Author: Amy Chaplin
Publisher: Jacqui Small LLP

Download and read online At Home in the Whole Food Kitchen in PDF and EPUB A sophisticated vegetarian cookbook with everything you need to feel at home in the kitchen, cooking in the most nourishing and delicious ways. With her love of whole food and expertise as a chef, Amy Chaplin has written a book to entice everyone to eat well every meal, every day. She provides all the know-how for creating delicious, healthy dishes based on unprocessed, unrefined food - from the basics of good eating to preparing seasonal feasts all year round. Part One lays the foundation: how best to stock your cupboard. Not simply a list of ingredients and equipment, it provides real working knowledge of how and why to use ingredients, plus an arsenal of simple recipes for daily nourishment. Part two is a collection of recipes celebrating vegetarian cooking in its brightest, whole, most delectable form, with such vibrant dishes as black rice breakfast pudding with coconut and banana; fragrant aubergine curry with cardamom basmati rice, apricot chutney and lime raita; and honey vanilla bean ice cream with roasted plums and coconut crunch. Inspirational, healthy, sustainable and delicious - this is whole food cooking for everyone.


The Whole Foods Market Cookbook

Filename: the-whole-foods-market-cookbook.pdf
ISBN: 9780307493125
Release Date: 2010-07-07
Number of pages: 464
Author: Steve Petusevsky
Publisher: Clarkson Potter

Download and read online The Whole Foods Market Cookbook in PDF and EPUB Who else but Whole Foods Market could create a cookbook so fresh, so appealing, so full of valuable information, and so perfect for the way we are all cooking and eating today? Bursting with winning recipes, healthful cooking advice, cheerful guidance through the new language of natural foods, wine and cheese information, and a comprehensive glossary, this is a “thank goodness it’s here” kind of cookbook. The world’s largest natural and organic supermarket has created 350 contemporary recipes that are destined to become new classics. Whole Foods Market presents the most popular dishes from their prepared foods section, combined with brand-new recipes that showcase the wide variety of delicious ingredients available today. Far from “crunchy granola” fare, sophisticated recipes include Shrimp and Scallop Chalupas, Hazelnut Crusted Pork Loin, Thai-Style Green Curry Chicken, Griddled Sesame and Garlic Tofu with Wilted Bok Choy, Honey Jalapeño Barbecue Sauce, and Maple Butterscotch Macadamia Blondies. From meat and fish to tofu and vegetables, kid-friendly dishes to one-pot meals, the choices are dazzling, and with more than 200 of the recipes either vegetarian or vegan, the options are diverse. But the recipes are just the beginning. Steve Petusevsky and Whole Foods Market Team Members shed light on the confusing world of natural foods, presenting interesting, accessible information and all kinds of helpful cooking advice. The Whole Foods Market Cookbook is as welcoming and fun as a trip to one of their stores. Find out the answers to questions such as: How do I cook quinoa? What are the different kinds of tofu, and how do I know which to buy? How should I stock a great natural foods pantry? What are good alternatives to wheat pasta? What does “organic” mean? A glossary with more than 150 definitions provides a great reference for all of the terms and ingredients that have been edging their way into our vocabularies and kitchens. With recipe bonuses, tips from the team, variations, sidebars, and 30 menu suggestions, this is the natural foods guide that so many of us have been waiting for. From the Trade Paperback edition.


The Antioxidant Counter

Filename: the-antioxidant-counter.pdf
ISBN: 9781569758663
Release Date: 2011
Number of pages: 128
Author: Mariza Snyder
Publisher: Ulysses Press

Download and read online The Antioxidant Counter in PDF and EPUB Offers antioxidant scores for more than 200 foods, as well as a diet plan and 50 antioxidant-rich recipes. Original.


The Omnivore s Dilemma

Filename: the-omnivore-s-dilemma.pdf
ISBN: 9781101147177
Release Date: 2006-04-11
Number of pages: 464
Author: Michael Pollan
Publisher: Penguin

Download and read online The Omnivore s Dilemma in PDF and EPUB One of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of #1 New York Times Bestsellers In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating. From the Trade Paperback edition.


The Complete Nutrition Counter Revised

Filename: the-complete-nutrition-counter-revised.pdf
ISBN: 9781101220382
Release Date: 2008-01-02
Number of pages: 416
Author: Lynn Sonberg
Publisher: Penguin

Download and read online The Complete Nutrition Counter Revised in PDF and EPUB Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.


Thrive Fitness

Filename: thrive-fitness.pdf
ISBN: 9780786746057
Release Date: 2009-11-17
Number of pages: 272
Author: Brendan Brazier
Publisher: Da Capo Press

Download and read online Thrive Fitness in PDF and EPUB On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. Thrive Fitness also features: A complete 6-week workout plan and training log Illustrated exercises with step-by-step instructions Benefits and usage of the top 15 foods to fuel workouts 30 vegan, performance-enhancing recipes Strategies to boost creativity, productivity, and mental sharpness


Consultants and Consulting Organizations Directory

Filename: consultants-and-consulting-organizations-directory.pdf
ISBN: UCLA:L0099739336
Release Date: 2009
Number of pages:
Author: Paul Wasserman
Publisher: Gale / Cengage Learning

Download and read online Consultants and Consulting Organizations Directory in PDF and EPUB Indexes are arranged by geographic area, activities, personal name, and consulting firm name.


Conscious Capitalism With a New Preface by the Authors

Filename: conscious-capitalism-with-a-new-preface-by-the-authors.pdf
ISBN: 9781625272980
Release Date: 2013-11-26
Number of pages: 368
Author: John
Publisher: Harvard Business Review Press

Download and read online Conscious Capitalism With a New Preface by the Authors in PDF and EPUB The bestselling book, now with a new preface by the authors At once a bold defense and reimagining of capitalism and a blueprint for a new system for doing business, Conscious Capitalism is for anyone hoping to build a more cooperative, humane, and positive future. Whole Foods Market cofounder John Mackey and professor and Conscious Capitalism, Inc. cofounder Raj Sisodia argue that both business and capitalism are inherently good, and they use some of today’s best-known and most successful companies to illustrate their point. From Southwest Airlines, UPS, and Tata to Costco, Panera, Google, the Container Store, and Amazon, today’s organizations are creating value for all stakeholders—including customers, employees, suppliers, investors, society, and the environment. Read this book and you’ll better understand how four specific tenets—higher purpose, stakeholder integration, conscious leadership, and conscious culture and management—can help build strong businesses, move capitalism closer to its highest potential, and foster a more positive environment for all of us.