The Greek Yogurt Kitchen

Filename: the-greek-yogurt-kitchen.pdf
ISBN: 9781455551194
Release Date: 2014-05-06
Number of pages: 256
Author: Toby Amidor
Publisher: Hachette UK

Download and read online The Greek Yogurt Kitchen in PDF and EPUB Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.


Cooking with Greek Yogurt Healthy Recipes for Buffalo Blue Cheese Chicken Greek Yogurt Pancakes Mint Julep Smoothies and More

Filename: cooking-with-greek-yogurt-healthy-recipes-for-buffalo-blue-cheese-chicken-greek-yogurt-pancakes-mint-julep-smoothies-and-more.pdf
ISBN: 9781581576566
Release Date: 2014-01-06
Number of pages: 160
Author: Cassie Johnston
Publisher: The Countryman Press

Download and read online Cooking with Greek Yogurt Healthy Recipes for Buffalo Blue Cheese Chicken Greek Yogurt Pancakes Mint Julep Smoothies and More in PDF and EPUB Greek yogurt really shows its versatility in cooking, as it won’t curdle like traditional yogurt. In this handy cookbook, learn how to make healthier comfort foods, such as Macaroni and Cheese, Seafood Chowder, and Greek Yogurt Chocolate Mousse. Americans bought 50 percent more Greek yogurt in 2012 than they did in 2011, to the tune of $1.6 million. A staple of the Mediterranean kitchen, rich and creamy strained yogurt has taken over supermarket shelves here. Greek yogurt is calciumrich, full of healthy probiotics, and arguably healthier than traditional yogurt, boasting • Double the protein • Half the carbohydrates • Less lactose, and • Less salt Great on its own, Greek yogurt really shows its versatility in cooking, as it won’t curdle like traditional yogurt. In this handy cookbook, learn how to make healthier comfort foods, such as Macaroni and Cheese, Seafood Chowder, and Greek Yogurt Chocolate Mousse. Here, too, are tips and advice on substituting Greek yogurt for sour cream, mayonnaise, or cream cheese in favorite family dishes, as well as ways to make these recipes your own.


The Greek Yogurt Cookbook

Filename: the-greek-yogurt-cookbook.pdf
ISBN: 9781440567360
Release Date: 2013-11-18
Number of pages: 160
Author: Lauren Kelly
Publisher: "F+W Media, Inc."

Download and read online The Greek Yogurt Cookbook in PDF and EPUB Innovative ways to enjoy today's most popular superfood! Greek yogurt is being touted as "the next superfood" and for good reason--it's delicious, low in fat, and has about 18 grams of protein per serving! Like many who swear by it, you may consider it your morning staple, but The Greek Yogurt Cookbook expands the food beyond the quick breakfast or snack with 125 delicious Greek yogurt recipes for any time of day. From tantalizing marinades, sauces, and dressings to hearty entrees bursting with flavor, you will delight in the rich taste, creamy texture, and endless health benefits that Greek yogurt brings to every dish. Featuring creative and delicious swaps and substitutions, this book offers step-by-step instructions for creating a variety of Greek yogurt recipes, such as: Applesauce carrot spice muffins Kale artichoke dip Goat cheese, pepper, and mushroom pizza Lamb kabobs with rosemary Blueberry vanilla cheesecake with pecan crust The Greek Yogurt Cookbook is the all-in-one cooking guide for those looking to get this superfood into their diet!


Total Greek Yoghurt Cookbook

Filename: total-greek-yoghurt-cookbook.pdf
ISBN: 0857832638
Release Date: 2014-10-01
Number of pages: 192
Author: Sophie Michell
Publisher:

Download and read online Total Greek Yoghurt Cookbook in PDF and EPUB Total Greek yoghurt is low in fat and high in flavour, and now you can explore new ways to incorporate it into your cooking. With over 100 recipes developed by top TV chef Sophie Michell, this book shows you how you can use it in everything from smoothies and sauces to curries and marinades.


The Great Vegan Bean Book

Filename: the-great-vegan-bean-book.pdf
ISBN: 9781592335497
Release Date: 2013-06-01
Number of pages: 192
Author: Kathy Hester
Publisher: Fair Winds Press (MA)

Download and read online The Great Vegan Bean Book in PDF and EPUB Features over one hundred vegan recipes starring beans, from soups and spreads to cakes and cookies, and provides information on soaking and cooking times as well as preparation methods.


The Greek Diet

Filename: the-greek-diet.pdf
ISBN: 9780062334459
Release Date: 2014-10-07
Number of pages: 304
Author: Maria Loi
Publisher: Harper Collins

Download and read online The Greek Diet in PDF and EPUB Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the “Martha Stewart of Greece,” world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland. Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet, you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol. Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep—both metabolism boosters—into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.


You Have It Made

Filename: you-have-it-made.pdf
ISBN: 9780544579323
Release Date: 2016-01-05
Number of pages: 352
Author: Ellie Krieger
Publisher: Houghton Mifflin Harcourt

Download and read online You Have It Made in PDF and EPUB Make-ahead recipes from the longtime Food Network star and best-selling author Ellie Krieger, New York Times best-selling and multi-award-winning author, has written a cookbook devoted to the kind of recipes that her fans have been waiting for—make-ahead meals. For those who are always short on time when it comes to cooking, Ellie is here to help. Her recipes—which include breakfast bakes, soups, salads, casseroles, and more—can all be prepared ahead of time, making putting food on the table that much easier. Each recipe includes instructions for refrigerating and/or freezing as well as storing and reheating directions. With exciting dishes like the Pumpkin Spice Overnight Oats in Jars and the Herbed Salmon Salad, you’ll be able to have meals ready days in advance. As with her other books, all of Ellie’s recipes are healthy and come complete with nutrition information. But that doesn’t mean they sound like diet food! Just look at the Creamy Tomato Soup, Chicken Enchilada Pie, and Smoky Smothered Pork Chops, to name a few. You Have It Made helps you turn your fridge and freezer into a treasure chest of satisfying, good-for-you meals.


The Basque Book

Filename: the-basque-book.pdf
ISBN: 9781607747611
Release Date: 2016-04
Number of pages: 304
Author: Alexandra Raij
Publisher:

Download and read online The Basque Book in PDF and EPUB Whether it s a perfectly ripe summer tomato served with just a few slivers of onion and a drizzle of olive oil, salt cod slowly poached in oil and topped with an emulsion of its own juices, or a handful of braised leeks scattered with chopped egg, Basque cooking is about celebrating humble ingredients by cooking them to exquisite perfection. Chefs Alexandra Raij and Eder Montero are masters of this art form, and their New York City restaurant Txikito is renowned for its revelatory preparations of simple ingredients. In this much-anticipated and deeply personal debut, Raij and Montero share more than one hundred recipes from Txikito all inspired by the home cooking traditions of the Basque Country that will change the way you cook. Dishes like Salt Cod in Pil Pil sauce have fewer than five ingredients yet will astonish you with their deeply layered textures and elegant flavors. By followingRaij s careful but encouraging instructions, you can even master Squid in Its Own Ink a rite of passage for Basque home cooks, and another dish that will amaze you with its richness and complexity. " The Basque Book" is a love letter: to the Basque Country, which inspired these recipes and continues to inspire top culinary minds from around the world; to ingredients high and low; and to the craft of cooking well. Read this book, make Basque food, learn to respect ingredients and, quite simply, you will become a better cook."


Ikaria

Filename: ikaria.pdf
ISBN: 9781623362959
Release Date: 2014-10-14
Number of pages: 320
Author: Diane Kochilas
Publisher: Rodale

Download and read online Ikaria in PDF and EPUB The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.


The Overworked Person s Guide to Better Nutrition

Filename: the-overworked-person-s-guide-to-better-nutrition.pdf
ISBN: 9781580405966
Release Date: 2014-12-18
Number of pages: 144
Author: Jill Weisenberger
Publisher: American Diabetes Association

Download and read online The Overworked Person s Guide to Better Nutrition in PDF and EPUB The Overworked Person's Guide to Better Nutrition offers bite-sized nutrition tips for busy people with prediabetes, heart health concerns, or those who simply want advice for their everyday food and nutrition problems. Responding to the number-one excuse she hears from clients who have trouble staying healthy — “I don't have time!” — educator and dietitian Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit with any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Meant to be picked up and read piecemeal, every page is packed with interesting tips designed to improve nutrition and relieve stress and guilt. Over 100 million people in the United States have prediabetes or diabetes, and nearly half of all Americans have at least one risk factor for heart disease. In chronic conditions like these, improved nutrition and weight loss can sometimes prevent, delay, or improve long-term complications. This book is filled with diet strategies for weight loss and overall better health that can help any one, on any schedule, eat and feel better.


Mozza at Home

Filename: mozza-at-home.pdf
ISBN: 9780385354332
Release Date: 2016-10-25
Number of pages: 432
Author: Nancy Silverton
Publisher: Knopf

Download and read online Mozza at Home in PDF and EPUB As an award-winning chef and the owner of six busy restaurants across two continents, Nancy Silverton was so consumed by her life in the professional kitchen that for years she almost never cooked at home. With her intense focus on the business of cooking, Nancy had forgotten what made her love to cook in the first place: fabulous ingredients at the height of their season, simple food served family style, and friends and loved ones gathered around the dinner table. Then, on a restorative trip to Italy—with its ripe vegetables, magnificent landscapes, and long summer days—Nancy began to cook for friends and family again, and rediscovered the great pleasures (and great tastes!) of cooking and eating at home. Now, in Mozza at Home, Nancy shares her renewed passion and provides nineteen menus packed with easy-to-follow recipes that can be prepared in advance (with no fancy restaurant equipment needed!) and are perfect for entertaining. Organized by meal, each menu provides a main dish along with a complementary selection of appetizers and side dishes. Under Nancy’s guidance you can mix and match all the options depending on the size of your gathering. Make a few sides for a small dinner party with friends, or make them all for a delicious family feast! And don’t forget dessert—there’s an entire chapter dedicated to end-of-meal treats such as Devil’s Food Rings with Spiced White Mountain Frosting and Dario’s Olive Oil Cake with Rosemary and Pine Nuts that can be prepared hours before serving so that the host gets to relax during the event too. Whether it’s Marinated Olives and Fresh Pecorino and other appetizers that can be put out while you’re assembling the rest of the meal . . . salads, such as Endive Salad with Date Anchovy Dressing, composed of sturdy lettuces that won’t wilt . . . simple sides, such as Roasted Carrots and Chickpeas with Cumin Vinaigrette, that are just as delicious served at room temperature as they are warm . . . or show-stopping mains such as the Flattened Chicken Thighs with Charred Lemon Salsa Verde—there is something here for everyone and every occasion. With clever tips on how to organize your table and your time when serving many guests, Mozza at Home helps you throw the perfect dinner party—one that’s positively stress-free and delicious! From the Hardcover edition.


Cat Cora s Kitchen

Filename: cat-cora-s-kitchen.pdf
ISBN: 0811839982
Release Date: 2004-08-12
Number of pages: 204
Author: Cat Cora
Publisher: Chronicle Books

Download and read online Cat Cora s Kitchen in PDF and EPUB Drawing on her Greek heritage and her culinary roots in the American South, the host of Food Network's Melting Pot presents a collection of simple but flavorful recipes, organized by menu, that includes Spanakopita, Orange-Scented Almond Cookies, and Baklava, along with tips on finding unusual ingredients. Original. 20,000 first printing.


Fresh India

Filename: fresh-india.pdf
ISBN: 9780241278796
Release Date: 2016-07-07
Number of pages: 320
Author: Meera Sodha
Publisher: Penguin UK

Download and read online Fresh India in PDF and EPUB From the author of the Top Ten Bestseller Made in India Following on from her bestselling Made in India, Meera Sodha reveals a whole new side of Indian food that is fresh, delicious and quick to make at home. These vegetable-based recipes are proper feel good food, and full of flavour. Here are surprising recipes for every day made using easy to find ingredients: mushroom and walnut samosas, oven-baked onion bhajis and beetroot and paneer kebabs. There are familiar and classic Indian recipes like dals, curries and pickles, alongside less familiar ones using fresh seasonal British ingredients, like Brussels sprout thoran, Gardeners' Question Time pilau and green beans with cashew nuts and coconut. And then there are showstoppers such as daily dosas with coconut potatoes, roasted cauliflower korma, sticky mango paneer skewers, wild mushroom upma and lime pickle rice with roast squash and red onion. To finish, there's a chapter of luscious puddings like salted peanut and jaggery kulfi alongside carrot halwa and pistachio cake. Whether you are vegetarian, want to eat more vegetables or just want to make great, modern Indian food, this is the book for you.


Live to Eat

Filename: live-to-eat.pdf
ISBN: 9780316308205
Release Date: 2017-01-31
Number of pages: 240
Author: Michael Psilakis
Publisher: Hachette UK

Download and read online Live to Eat in PDF and EPUB The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.


Yogurt Culture

Filename: yogurt-culture.pdf
ISBN: 9780544252325
Release Date: 2015-04-14
Number of pages: 352
Author: Cheryl Sternman Rule
Publisher: Houghton Mifflin Harcourt

Download and read online Yogurt Culture in PDF and EPUB A global look at one of the world's most popular fermented foods, with recipes for every meal of the day