The Complete Idiot s Guide to Fermenting Foods

Filename: the-complete-idiot-s-guide-to-fermenting-foods.pdf
ISBN: 9781101580219
Release Date: 2012-10-01
Number of pages: 320
Author: Wardeh Harmon
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Fermenting Foods in PDF and EPUB The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. Research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods will cover the amazing health benefits of fermented or "living" foods and the techniques for safely fermenting food at home. It will contain over 100 unique and delicious recipes for ferments of all types, from beer to tempeh to yogurt, with detailed recipes to guide the way.


The Complete Idiot s Guide to Fermenting Foods

Filename: the-complete-idiot-s-guide-to-fermenting-foods.pdf
ISBN: 9781101581889
Release Date: 2012-10-01
Number of pages: 320
Author: Wardeh Harmon
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Fermenting Foods in PDF and EPUB The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. Research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods will cover the amazing health benefits of fermented or "living" foods and the techniques for safely fermenting food at home. It will contain over 100 unique and delicious recipes for ferments of all types, from beer to tempeh to yogurt, with detailed recipes to guide the way.


The Complete Idiot s Guide to Fermenting Foods

Filename: the-complete-idiot-s-guide-to-fermenting-foods.pdf
ISBN: 1615641505
Release Date: 2012
Number of pages: 304
Author: Wardeh Harmon
Publisher:

Download and read online The Complete Idiot s Guide to Fermenting Foods in PDF and EPUB Offers advice on the process of fermenting foods, providing information on how it works and the equipment required, and includes step-by-step instructions for making pickles, salsa, condiments, hummus, yogurt, and cheese.


Fermenting For Dummies

Filename: fermenting-for-dummies.pdf
ISBN: 9781118804698
Release Date: 2013-09-25
Number of pages: 336
Author: Marni Wasserman
Publisher: John Wiley & Sons

Download and read online Fermenting For Dummies in PDF and EPUB Want to ferment at home? Easy. Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food, making already nutritious food even better! Fermenting For Dummies provides step-by-step information for cooks, homesteaders, farmers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation. Fermenting For Dummies gives you the scoop on the fermenting process, the tools and ingredients you’ll need to get started, and 100+ recipes for fermenting at home. So what are you waiting for? Shows you how to ferment vegetables, including slaw-style, pickles, and kimchee Covers how to ferment dairy into yogurt, kefir, cheese, and butter Explains how to ferment fruits, from lemons to tomatoes, and how to serve them Details how to ferment beverages, including mead, beer, kombucha, vinegar, and more If you're interested in preserving food using this ancient method, Fermenting For Dummies has everything you need to get started.


The Complete Idiot s Guide to Dehydrating Foods

Filename: the-complete-idiot-s-guide-to-dehydrating-foods.pdf
ISBN: 9781615643769
Release Date: 2013-04-02
Number of pages: 288
Author: Jeanette Hurt
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Dehydrating Foods in PDF and EPUB The Complete Idiot's Guide® to Dehydrating Foods is a comprehensive introduction to the process of food dehydrating. Commercial dehydrators were once too expensive for the typical home, but they've become much more popular in recent years as people have discovered the value and versatility of drying foods at home for snacks such as dried fruits and vegetables, trail mix, jerkies, fruit leathers, and more, all at a fraction of the cost were they to buy commercially-dried foods. Today, people are using their home dehydrators for drying and preserving all types of foods, from fruits and vegetables, to herbs, and even drying flowers for crafts. The authors will take readers through the process, step by step, showing them how to buy the right dehydrator for their kitchen, how to use it properly so their yield and savings are maximized, and even how they can dry foods using less conventional methods, such as a solar dryer or even their conventional oven. Readers will benefit from more than 80 recipes that will enable them to preserve and create wonderful foods that will save them time,money, and bring a entirely new offering of tastes to their kitchen.


The Complete Idiot s Guide to Preserving Food

Filename: the-complete-idiot-s-guide-to-preserving-food.pdf
ISBN: 9781101081990
Release Date: 2009-07-07
Number of pages: 384
Author: Karen K. Brees, Ph.D.
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Preserving Food in PDF and EPUB Food contamination scandals, the rising cost of food, organic eating, and better nutrition - all these factors contribute to the upsurge in interest in food preservation. While there are many books on canning, freezing, and pickling foods, few are as comprehensive as The Complete Idiot's Guide® to Preserving Food, in which readers learn how easy and beneficial food preservation can be with detailed, step-by-step instructions. *The sales of Ball® jars for preservation have jumped 28% in the past year, indicating a strong increase in interest in preserving food *The author is a Master Food Preserver with over 40 years of expertise *Advice on preserving for special needs diets is unique to this book *Provides instructional photos


The Complete Idiot s Guide to Cheese Making

Filename: the-complete-idiot-s-guide-to-cheese-making.pdf
ISBN: 9781101196984
Release Date: 2010-05-04
Number of pages: 208
Author: James R. Leverentz
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Cheese Making in PDF and EPUB Become a cheese gourmet. The Complete Idiot's Guide® to Cheese Making is for both the hobbyist who will enjoy this traditional skill and organic food enthusiasts interested in wholesome, additive-free foods, offering readers the step-by-step process for making all variety of cheeses. ?Covers the processes of creating Mascarpone, Ricotta, Neufchatel, Queso Fresco, Farmhouse Cheddar, Monterey Jack, Colby, Traditional Cheddar, Feta, Gouda, Havarti, and many more cheeses ?The author created and sells a cheese-making kit voted best in the country by The Wall Street Journal ?The eat-local movement, along with recent food-safety scares, has piqued an interest in producing one's own cheese


The Complete Idiot s Guide to Beer Tasting

Filename: the-complete-idiot-s-guide-to-beer-tasting.pdf
ISBN: 9781615643523
Release Date: 2013-08-06
Number of pages: 304
Author: Rita Kohn
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Beer Tasting in PDF and EPUB The Complete Idiot's Guide to Beer Tasting will provide readers with a comprehensive introduction to understanding and enjoying the vast styles and complex characteristics of beer. Understanding and enjoying beer is no longer a simple process, as beer has gone from a world of relatively small offerings from major brewers to a universe of literally hundreds of unique styles from craft brewers around the world. Like wine, the taste and subtle characteristics of beer can be affected by a number of different components including the brewing style, the yeasts and hops that determine taste and character, how the various grains are used in brewing, and more. The Complete Idiot's Guide to Beer Tasting is not a guide to brewing, it's a guide to tasting, understanding, and enjoying what has become a complex and often confusing process of enjoying one of the world's oldest beverages. Readers will learn the brewing process and how it can affect a beer, how to recognize tasting notes and aromas, how to identify unique styles, how to taste and enjoy them properly; even how to select the right glassware and serving temperature for maximum enjoyment.


The Complete Idiot s Guide to DASH Diet Cooking

Filename: the-complete-idiot-s-guide-to-dash-diet-cooking.pdf
ISBN: 9781101585757
Release Date: 2012-05-01
Number of pages: 336
Author: Deirdre Rawlings, N.D; Ph.D.
Publisher: Penguin

Download and read online The Complete Idiot s Guide to DASH Diet Cooking in PDF and EPUB The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.


Real Food Fermentation

Filename: real-food-fermentation.pdf
ISBN: 9781592537846
Release Date: 2012-07-01
Number of pages: 176
Author: Alex Lewin
Publisher: Quarry

Download and read online Real Food Fermentation in PDF and EPUB Fermentation is one of the earliest forms of natural food preservation, and without it, our beloved vegetables, fruits, grains, and milk would be heaps of moldy abundance after the harvest. Learn how to turn simple ingredients into health goldmines such as kimchi, sauerkraut, kefir, kombucha, and more in this flavorful book. Author and health strategist Alex Lewin empowers you with the tools, techniques, instructions, and delicious recipes to make all fermented foods at home in this essential book for your culinary library. Inside, you’ll find recipes for making coleslaws, preserved lemons, ceviche, vinegars, yogurt, and more. The science, art, and craft of fermenting foods are also explained in meaningful detail. Learn how to choose and prepare only the best, freshest ingredients for all your kitchen fermenting projects with Real Food Fermentation.


Traditionally Fermented Foods

Filename: traditionally-fermented-foods.pdf
ISBN: 9781624143458
Release Date: 2017-05-09
Number of pages: 224
Author: Shannon Stonger
Publisher: Page Street Publishing

Download and read online Traditionally Fermented Foods in PDF and EPUB Harnessing traditions from previous generations to preserve food is not only a passion for Shannon Stonger, but a way of life. Shannon walked away from a career in chemistry to raise her family. Shortly thereafter, she and her husband moved their family off the grid to discover a more simple, agrarian life. With only minimal solar-powered electricity, Shannon relies on practical food preservation techniques, such as fermentation, to provide nutritious food for her family while cutting food costs. In Traditionally Fermented Foods, Shannon shows readers how to preserve food using traditional fermentation techniques, often without refrigeration. An alternative to canning and freezing, traditionally fermented foods do not require modern technology to preserve. You can learn Shannon’s authentic preservation technique, which she depends on daily to put food on the table, so you know they work. You can also learn how fermented foods work, how to make fermented foods and how to use fermented foods in recipes. This book contains over 80 recipes with corresponding photos.


Cultured Food for Health

Filename: cultured-food-for-health.pdf
ISBN: 9781401947897
Release Date: 2015-11-03
Number of pages: 248
Author: Donna Schwenk
Publisher: Hay House, Inc

Download and read online Cultured Food for Health in PDF and EPUB If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find:Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetablesMore than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foodsA three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foodsHelpful answers to some of the most frequently asked questions about culturingHints and tips about how to easily incorporate cultured foods into your lifeExciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!


The Complete Idiot s Guide to Positive Dog Training 3rd Edition

Filename: the-complete-idiot-s-guide-to-positive-dog-training-3rd-edition.pdf
ISBN: 9781101478400
Release Date: 2011-01-04
Number of pages: 320
Author: Pamela Dennison
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Positive Dog Training 3rd Edition in PDF and EPUB Sit up and pay attention to the book that bonds people to their best friends. This revised and updated edition offers tips and tricks that will help readers work with their canine pals to solve behavior issues together. ? The Complete Idiot's Guide® to Positive Dog Training continues to be one of the most successful series titles in the Pet category ? A perfect read for first-time dog owners, those who have trained dogs with other methods, and anyone who has brought home a seemingly "bad" dog ? Features a regimen for training a dog for the Canine Good Citizenship Test


The Complete Idiot s Guide to Starting and Running a Winery

Filename: the-complete-idiot-s-guide-to-starting-and-running-a-winery.pdf
ISBN: 9781440653483
Release Date: 2008-11-04
Number of pages: 368
Author: Thomas Pellechia
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Starting and Running a Winery in PDF and EPUB Making the dream a reality? For many people, owning and running a winery is a dream job. According to Wine Business Monthly, the number of wineries in the U.S. has jumped 26% in less than three years. To carry out this dream, one must understand that wine making involves both science and art. Starting a winery is just like starting any other business and requires planning and a deep understanding of the industry. In The Complete Idiot's Guide® to Starting and Running a Winery, readers will learn: ?How to put together a business plan ?Different varieties of grapes and wines ?How to lay out a floor plan and what equipment is needed ?How to promote wines


The Complete Idiot s Guide to Wine and Food Pairing

Filename: the-complete-idiot-s-guide-to-wine-and-food-pairing.pdf
ISBN: 9781101197967
Release Date: 2010-06-01
Number of pages: 256
Author: Jaclyn Stuart
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Wine and Food Pairing in PDF and EPUB A delectable guide that's in good taste. The Complete Idiot's Guide® to Wine & Food Pairing will help readers find the perfect pairings beyond the truism of red going with red and white going with white, noting the similarities and differences in intensity, acidity, and sweetness of the wines in relation to the tastes of the cuisine. ?Includes a glossary, a master pairings list for more than 100 foods and wines, wine menus for special dinners, and wine and food resources ?Breaks down white, red, sparkling, and dessert wines into flavor profiles for pairing ?Matches wines with international cuisine