Lean in 15 The Shift Plan

Filename: lean-in-15-the-shift-plan.pdf
ISBN: 9781509800650
Release Date: 2015-12-28
Number of pages: 220
Author: Joe Wicks
Publisher: Pan Macmillan

Download and read online Lean in 15 The Shift Plan in PDF and EPUB THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.


The Body Coach

Filename: the-body-coach.pdf
ISBN: 1741570166
Release Date: 2005
Number of pages: 64
Author: Paul Collins
Publisher: Penton Overseas, Inc

Download and read online The Body Coach in PDF and EPUB Are You Interested in trimming your waist and firming and toning the muscles of the hips, buttocks and thighs? Do you want to develop your best body shape ever? Paul Collins, The Body Coach, is a world-renowned Personal Trainer dedicated to helping you get fit, lose weight, look good and feel great!


How to Lose Your Love Handles

Filename: how-to-lose-your-love-handles.pdf
ISBN: 1741144450
Release Date: 2004
Number of pages: 190
Author: Paul Collins
Publisher: Allen & Unwin

Download and read online How to Lose Your Love Handles in PDF and EPUB A simple, revolutionary way for men to strip inches off their waistline - it's like having your own personal trainer in your back pocket.


Lean in 15 The Shape Plan

Filename: lean-in-15-the-shape-plan.pdf
ISBN: 9781925480139
Release Date: 2016-06-28
Number of pages: 240
Author: Joe Wicks
Publisher: Boxtree

Download and read online Lean in 15 The Shape Plan in PDF and EPUB The new book by the record-breaking bestselling author Joe Wicks "The Trainer everyone's following" The Times EAT MORE. BUILD MUSCLE. BURN FAT Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?


Speed for Sport

Filename: speed-for-sport.pdf
ISBN: 9781841262611
Release Date: 2008-12-01
Number of pages: 208
Author: Paul Collins
Publisher: Meyer & Meyer Verlag

Download and read online Speed for Sport in PDF and EPUB This title features more than 100 exercises specifically designed to help increase speed, agility, and reactions.


Core Fitness

Filename: core-fitness.pdf
ISBN: 1841262927
Release Date: 2010
Number of pages: 163
Author: Paul Collins
Publisher: Meyer & Meyer Verlag

Download and read online Core Fitness in PDF and EPUB Provides a 4-Phase Training Progression in Core-Fitness Development that allows you to fuse the larger trunk muscles in co-contraction with the deeper stabilizing muscles of the body for better body awareness, breathing efficiency, motor control and spinal support in various movement patterns.


Cooking for Family and Friends

Filename: cooking-for-family-and-friends.pdf
ISBN: 9781509820276
Release Date: 2017-06-01
Number of pages:
Author: Joe Wicks
Publisher: Pan Macmillan

Download and read online Cooking for Family and Friends in PDF and EPUB Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.


Awesome Abs

Filename: awesome-abs.pdf
ISBN: 9781841262321
Release Date: 2008
Number of pages: 133
Author: Paul Collins
Publisher: Meyer & Meyer Verlag

Download and read online Awesome Abs in PDF and EPUB Better Abs for All is packed with over 70 easy to follow exercises using your own body weight as well as fitness balls, medicine balls and abdominal machines that will give you leaner abs, a stronger lower-back, better posture and a trimmer waistline.From athletes looking for that extra something and fitness enthusiasts looking to improve their physique, to those who just want to get healthy and look better in the gym, this is the perfect volume to set you on the right path.


Fitness Ball Drills

Filename: fitness-ball-drills.pdf
ISBN: 9781841262215
Release Date: 2007
Number of pages: 143
Author: Paul Collins
Publisher: Meyer & Meyer Verlag

Download and read online Fitness Ball Drills in PDF and EPUB Exercise guide for achieving a stronger, leaner and more flexible body. Sydney based personal fitness trainer, Paul Collins, provides step by step instruction for improving posture, balance, coordination, strength and flexibility. More than 50 exercises for the whole body especially for the abdominal and lower back regions.


Power Training

Filename: power-training.pdf
ISBN: 9781841262338
Release Date: 2008
Number of pages: 133
Author: Paul Collins
Publisher: Meyer & Meyer Verlag

Download and read online Power Training in PDF and EPUB This guide to drills, tests and training routines used by Olympic and other world-class athletes aims to help you improve your power and performance. Packed with more than 80 exercises, it will help you develop a training programme that's right for you.


Strength Training for Women

Filename: strength-training-for-women.pdf
ISBN: 9781841262482
Release Date: 2008
Number of pages: 143
Author: Paul Collins
Publisher: Meyer & Meyer Verlag

Download and read online Strength Training for Women in PDF and EPUB A woman's guide to strength training offers a variety of exercises for home or gym designed to improve strength and posture, aid in fat burning, and increase energy levels.


Athletic Abs

Filename: athletic-abs.pdf
ISBN: 9781841269191
Release Date: 2009-12-01
Number of pages: 160
Author: Paul Collins
Publisher: Meyer & Meyer Sport

Download and read online Athletic Abs in PDF and EPUB Athletic Abs works like magic to strengthen your core as The Body Coach® Paul Collins, Australia?s Personal Trainer?, takes the guesswork out of training and guides you through elite level abdominal training progressions including the Top 10 exercises of all time using body weight, medicine balls, fitness balls and strength training drills through all planes of motion. Athletic Abs provides a critical function in daily movement, sport and physical activity by helping improve posture, motor control of deep stabilizing muscles and the abdominopelvic-thoracic cavity relationship. The synergy that occurs promotes better muscle control, breathing patterns, lower back protection and increased athletic performance. It includes sample training programs for general fitness and sports performance.


Stretching Basics

Filename: stretching-basics.pdf
ISBN: 9781841262208
Release Date: 2007
Number of pages: 143
Author: Paul Collins
Publisher: Meyer & Meyer Verlag

Download and read online Stretching Basics in PDF and EPUB More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of motion.


Core Strength

Filename: core-strength.pdf
ISBN: 9781841262499
Release Date: 2008
Number of pages: 197
Author: Paul Collins
Publisher: Meyer & Meyer Verlag

Download and read online Core Strength in PDF and EPUB Provides more than one hundred easy-to-follow exercises to strenghen, tone, and reshape every major muscle group.


Dynamic Dumbbell Training

Filename: dynamic-dumbbell-training.pdf
ISBN: 9781841263106
Release Date: 2010-07-29
Number of pages: 271
Author: Paul Collins
Publisher: Meyer & Meyer Verlag

Download and read online Dynamic Dumbbell Training in PDF and EPUB Offers a training guide for readers looking to use dumbbell exercises to increase muscular size, strength, balance, coordination, and explosive power for improving athletic performance.