Filename: shape21.pdf
ISBN: 9781619841413
Release Date: 2012-06-01
Number of pages:
Author: Ben Greenfield
Publisher: Price World Publishing

Download and read online Shape21 in PDF and EPUB "Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.

Regular Polytopes

Filename: regular-polytopes.pdf
ISBN: 9780486141589
Release Date: 2012-05-23
Number of pages: 368
Author: H. S. M. Coxeter
Publisher: Courier Corporation

Download and read online Regular Polytopes in PDF and EPUB Foremost book available on polytopes, incorporating ancient Greek and most modern work. Discusses polygons, polyhedrons, and multi-dimensional polytopes. Definitions of symbols. Includes 8 tables plus many diagrams and examples. 1963 edition.

R Graphics Cookbook

Filename: r-graphics-cookbook.pdf
ISBN: 9781449363116
Release Date: 2012-12-06
Number of pages: 416
Author: Winston Chang
Publisher: "O'Reilly Media, Inc."

Download and read online R Graphics Cookbook in PDF and EPUB This practical guide provides more than 150 recipes to help you generate high-quality graphs quickly, without having to comb through all the details of R’s graphing systems. Each recipe tackles a specific problem with a solution you can apply to your own project, and includes a discussion of how and why the recipe works. Most of the recipes use the ggplot2 package, a powerful and flexible way to make graphs in R. If you have a basic understanding of the R language, you’re ready to get started. Use R’s default graphics for quick exploration of data Create a variety of bar graphs, line graphs, and scatter plots Summarize data distributions with histograms, density curves, box plots, and other examples Provide annotations to help viewers interpret data Control the overall appearance of graphics Render data groups alongside each other for easy comparison Use colors in plots Create network graphs, heat maps, and 3D scatter plots Structure data for graphing

Escape Your Shape

Filename: escape-your-shape.pdf
ISBN: 0743217489
Release Date: 2001-08-20
Number of pages: 288
Author: Edward Jackowski
Publisher: Simon and Schuster

Download and read online Escape Your Shape in PDF and EPUB The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

The Palace of Nestor at Pylos in Western Messenia The buildings and their contents by C W Blegen and M Rawson pt 1 Text pt 2 Illustrations 2 v

Filename: the-palace-of-nestor-at-pylos-in-western-messenia-the-buildings-and-their-contents-by-c-w-blegen-and-m-rawson-pt-1-text-pt-2-illustrations-2-v.pdf
ISBN: UOM:39015008219423
Release Date: 1966
Number of pages:
Author: Mabel L. Lang

Download and read online The Palace of Nestor at Pylos in Western Messenia The buildings and their contents by C W Blegen and M Rawson pt 1 Text pt 2 Illustrations 2 v in PDF and EPUB

Stability of metal structures

Filename: stability-of-metal-structures.pdf
ISBN: CORNELL:31924059916761
Release Date: 1991-07
Number of pages: 921
Author: Lynn S. Beedle
Publisher: Lehigh Univ

Download and read online Stability of metal structures in PDF and EPUB Do you know how many specifications deal with stability design of metal structures? Do you know which provisions are the same, which are different, & why they are different? Do you know which specifications use allowable stress design & which use Limit States Design (or LFRD)? At your fingertips you will find all the major specifications of the world, an indication of some of their differences, & some of the reasons why these differences exist. Geographical regions covered - Australia, China, Eastern Europe, Japan, North America & Western Europe. Topics covered - Compression Members; Built-Up Members; Beams; Plate & Box Girders; Beam-Columns; Frames; Arches; Triangulated Structures; Tubular Structures; Shells; Cold-formed Members; Composite Members; Earthquakes; & General Provisions & Design Requirements. This book is a 940 page comprehensive world-wide study of over 100 specifications & codes on stability design of metal structures. It is the only book in the world which evaluates specifications & codes, compares & contrasts them & explores some of the major reasons for their differences. Order from: Structural Stability Research Council, Fritz Engineering Laboratory 13, Lehigh University, Bethlehem, PA 18015.


Filename: descriptosaurus.pdf
ISBN: 9781317806424
Release Date: 2014-02-13
Number of pages: 272
Author: Alison Wilcox
Publisher: Routledge

Download and read online Descriptosaurus in PDF and EPUB Reviews of the first edition "This book is a treasure trove of descriptive language... Highly recommended for both teachers and parents. I wish I’d had a copy of this book when I was a full time English teacher! Invest in a copy today; you’ll be glad you did." Sue Cowley, bestselling author, teacher and teacher trainer "Help to banish 'blank page syndrome' for ever, with this innovative book... Created by teacher, Alison Wilcox, this inspirational book will build children's confidence in their writing ability." Literacy Times Plus "A real ‘godsend’ to hard-pressed teachers, parents and pupils." Denis Hayes, author of Foundations of Primary Teaching Reviews of the second edition ‘...the addition of the CD is perfect for the modern day classroom... fantastic!’ Emma Palastanga, primary deputy head ‘The... book/CD, will be so helpful to teachers who are struggling to think of different ways to say things and will enhance their planning and teaching. As a classroom resource it will be invaluable.’ Elaine Smitheman, primary school teacher Now available with a CD-ROM for classroom use, Descriptosaurus is the first book for creative writing that is a thematic expansion of a dictionary and a thesaurus. It provides children with a comprehensive resource with which to expand their descriptive vocabulary, experiment with language and sentence structure and build up narratives based around the following areas: Settings – landscapes, settlements and atmosphere, Characters – appearance, emotions and personality, and Creatures – appearance, abilities and habitats. New features for the second edition include: IWB compatible CD-ROM containing all the main elements of the book New VCOP coverage Expanded coverage of adverbs and connectives New planning sheets to help children organise and structure descriptions Character cards, games and mountain pyramid vocabulary builders The Descriptosaurus model was created and refined over a number of years as a result of feedback from children inside and outside the classroom as to the resources they required to inspire and assist them with their writing. For reluctant writers or those faced with blank page syndrome, it provides essential starting points to encourage putting pen to paper. Using Descriptosaurus will not only inspire children, it will build their confidence and dramatically improve the content of their writing. This is an ideal resource for all KS2 primary and KS3 secondary English teachers, literacy coordinators and parents keen to support their childrens’ creative writing. It would also make an excellent classroom book for PGCE students, particularly Primary PGCE with English specialism.

The Industries of the Future

Filename: the-industries-of-the-future.pdf
ISBN: 9781476753652
Release Date: 2016-02-02
Number of pages: 320
Author: Alec Ross
Publisher: Simon and Schuster

Download and read online The Industries of the Future in PDF and EPUB Leading innovation expert Alec Ross explains what's next for the world, mapping out the advances and stumbling blocks that will emerge in the next ten years—for businesses, governments, and the global community—and how we can navigate them. While Alec Ross was working as Hillary Clinton's Senior Advisor on Innovation, he traveled to forty-one countries. He visited some of the toughest places in the world—from refugee camps of Congo to Syrian war zones. From phone-charger stands in Rwanda to R&D labs in South Korea, Ross has seen what the future holds. Over the past two decades, the Internet has radically changed markets and businesses worldwide. InThe Industries of the Future, Ross shows us what's next, highlighting the best opportunities for progress and explaining why countries thrive or sputter. He examines the specific fields that will most shape our economic future over the next ten years, including cybercrime and cybersecurity, the commercialization of genomics, the next step for big data, and the coming impact of digital technology on money, payments, and markets. And in each of these realms, Ross addresses the toughest questions: How will we have to adapt to the changing nature of work? Is the prospect of cyberwar sparking the next arms race? How can the world's rising nations hope to match Silicon Valley in creating their own innovation hotspots? Ross blends storytelling and economic analysis to give a vivid and informed perspective on how sweeping global trends are affecting the ways we live, incorporating the insights of leaders ranging from the founders of Google and Twitter to defense experts like David Petraeus. The Industries of the Future takes the intimidating, complex topics that many of us know to be important and boils them down into clear, plain-spoken language. This is an essential work for understanding how the world works—now and tomorrow—and a must-read for businesspeople, in every sector, from every country.

This Is an Uprising

Filename: this-is-an-uprising.pdf
ISBN: 9781568585147
Release Date: 2016-02-09
Number of pages: 368
Author: Mark Engler
Publisher: Nation Books

Download and read online This Is an Uprising in PDF and EPUB Strategic nonviolent action has reasserted itself as a potent force in shaping public debate and forcing political change. Whether it is an explosive surge of protest calling for racial justice in the United States, a demand for democratic reform in Hong Kong or Mexico, a wave of uprisings against dictatorship in the Middle East, or a tent city on Wall Street that spreads throughout the country, when mass movements erupt onto our television screens, the media portrays them as being as spontaneous and unpredictable. In This is an Uprising, political analysts Mark and Paul Engler uncover the organization and well-planned strategies behind such outbursts of protest, examining core principles that have been used to spark and guide moments of transformative unrest. This is an Uprising traces the evolution of civil resistance, providing new insights into the contributions of early experimenters such as Mohandas Gandhi and Martin Luther King Jr., groundbreaking theorists such as Gene Sharp and Frances Fox Piven, and contemporary practitioners who have toppled repressive regimes in countries such as South Africa, Serbia, and Egypt. Drawing from discussions with activists now working to defend human rights, challenge corporate corruption, and combat climate change, the Englers show how people with few resources and little influence in conventional politics can nevertheless engineer momentous upheavals. Although it continues to prove its importance in political life, the strategic use of nonviolent action is poorly understood. Nonviolence is usually studied as a philosophy or moral code, rather than as a method of political conflict, disruption, and escalation. This is an Uprising corrects this oversight. It argues that if we are always taken by surprise by dramatic outbreaks of revolt, and if we decline to incorporate them into our view of how societies progress, then we pass up the chance to fully grasp a critical phenomenon—and to harness its power to create lasting change.

The 21 Day Shred

Filename: the-21-day-shred.pdf
ISBN: 9780804181013
Release Date: 2014-12-23
Number of pages: 96
Author: Mike Simone
Publisher: Galvanized Books

Download and read online The 21 Day Shred in PDF and EPUB Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night. Discover how you can: • Max out your muscle-building hormones! Discover the magic 30-minute window in your day when your hormones are perfectly primed for muscle growth—and how to trigger the muscle-up mechanism with the right nutrition. Make body sculpting automatic! • Burn only fat calories with our 7-Minute Morning Grinder workouts. These specially calibrated regimens take no time, but start your metabolism hunting down fat and torching it without mercy! • Plan your ideal body with this simple calculation! You’ll learn how easy it is to target your ideal fat loss and muscle gain, and calculate the precise meal plan for your ideal body! • Eat 6 times a day—and still lose weight! This hardcore shred program is going to make you hungry; we’ll show you how to constantly feed your muscles so they grow and grow! • Boost your sexual performance, energy levels, and even mood! Our balanced training, nutrition and lifestyle plan will cut stress and unleash testosterone, HGH, IGF-1, and other growth-factor hormones to boost mood, muscle, and sex drive! • Make every workout easier and more effective! In one study, just 30 days of using this secret nutritional supplement made a college football team measurably stronger—and boosted their endurance. • Strip away fat and build muscle—at the same time! This special sprint-interval workout smokes calories while replacing flab with lean, powerful muscle tissue. With The 21-Day Shred, you’ll be ready to strip away fat, build lean, hard muscle, and unveil a perfect, chiseled, shredded physique in just weeks.

100 Ways to Boost Your Metabolism

Filename: 100-ways-to-boost-your-metabolism.pdf
ISBN: 9781619841321
Release Date: 2012-04-01
Number of pages:
Author: Ben Greenfield
Publisher: Price World Publishing

Download and read online 100 Ways to Boost Your Metabolism in PDF and EPUB "100 Ways to Boost Your Metabolism," written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.