Download and read online My New Roots in PDF and EPUB At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate. From the Hardcover edition.
Download and read online My New Roots in PDF and EPUB Sarah Britton's healthy eating blog My New Roots draws over two million views a month with her vibrant vegetarian dishes. Now the My New Roots cookbook offers all new recipes that will appeal to Sarah's devoted fans, as well as those discovering them for the first time. My New Roots cookbook is packed with over 100 simple and mouth-watering vegetarian recipes, including fragrant courgette and coconut noodle soup, homemade ginger ale, comforting chocolate chilli and a decadent chai upside-down plum cake. Free from processed ingredients such as refined flours and sugars, My New Roots embraces all-natural ingredients - so you can have as much as you want and know that it's good for your body. With options that are free from dairy, sugar and gluten, low carb and alkaline rich, these seasonal, healthy recipes are designed to satisfy your appetite and make you feel fantastic. My New Roots puts delicious, irresistible, whole foods at the centre of your plate to help boost your energy levels, and make your body and mind healthy and happy, one meal at a time.
Download and read online My New Roots in PDF and EPUB Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Download and read online Naturally Nourished in PDF and EPUB Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.
Download and read online Deep Run Roots in PDF and EPUB THE NEW YORK TIMES BESTSELLER WINNER OF AN ASTONISHING FOUR IACP AWARDS, INCLUDING COOKBOOK OF THE YEAR AND THE JULIA CHILD FIRST BOOK AWARD Vivian Howard, star of PBS's A CHEF'S LIFE, celebrates the flavors of North Carolina's coastal plain in more than 200 recipes and stories. This new classic of American country cooking proves that the food of Deep Run, North Carolina--Vivian's home--is as rich as any culinary tradition in the world. Organized by ingredient with dishes suited to every skill level--from beginners to confident cooks--DEEP RUN ROOTS features time-honored simple preparations alongside extraordinary meals from her acclaimed restaurant Chef and the Farmer. Home cooks will find photographs for every single recipe. As much a storybook as it is a cookbook, DEEP RUN ROOTS imparts the true tale of Southern food: rooted in family and tradition, yet calling out to the rest of the world. Ten years ago, Vivian opened Chef and the Farmer and put the nearby town of Kinston on the culinary map. But in a town paralyzed by recession, she couldn't hop on every new culinary trend. Instead, she focused on rural development: If you grew it, she'd buy it. Inundated by local sweet potatoes, blueberries, shrimp, pork, and beans, Vivian learned to cook the way generations of Southerners before her had, relying on resourcefulness, creativity, and the traditional ways of preserving food. DEEP RUN ROOTS is the result of years of effort to discover the riches of Eastern North Carolina. Like The Fannie Farmer Cookbook, The Art of Simple Food, and The Taste of Country Cooking before it, this is landmark work of American food writing. Recipes include: Family favorites like Blueberry BBQ Chicken, Creamed Collard-Stuffed Potatoes, Fried Yams with Five-Spice Maple Bacon Candy, Chicken and Rice, and Country-Style Pork Ribs in Red Curry-Braised Watermelon, Crowd-pleasers like Butterbean Hummus, Tempura-Fried Okra with Ranch Ice Cream, Pimiento Cheese Grits with Salsa and Pork Rinds, Cool Cucumber Crab Dip, and Oyster Pie, Show-stopping desserts like Warm Banana Pudding, Peaches and Cream Cake, Spreadable Cheesecake, and Pecan-Chewy Pie, And 200 more quick breakfasts, weeknight dinners, holiday centerpieces, seasonal preserves, and traditional preparations for all kinds of cooks. --- Interior photographs by Rex Miller. Jacket photograph by Stacey Van Berkel Photography. Illustrations by Tatsuro Kiuchi.
Download and read online New Roots in America s Sacred Ground in PDF and EPUB In this compelling look at second-generation Indian Americans, Khyati Y. Joshi draws on case studies and interviews with forty-one second-generation Indian Americans, analyzing their experiences involving religion, race, and ethnicity from elementary school to adulthood. As she maps the crossroads they encounter as they navigate between their homes and the wider American milieu, Joshi shows how their identities have developed differently from their parents' and their non-Indian peers' and how religion often exerted a dramatic effect. The experiences of Joshi's research participants reveal how race and religion interact, intersect, and affect each other in a society where Christianity and whiteness are the norm. Joshi shows how religion is racialized for Indian Americans and offers important insights in the wake of 9/11 and the backlash against Americans who look Middle Eastern and South Asian. Through her candid insights into the internal conflicts contemporary Indian Americans face and the religious and racial discrimination they encounter, Joshi provides a timely window into the ways that race, religion, and ethnicity interact in day-to-day life.
Download and read online Claremont Boy in PDF and EPUB A memoir of a full life, told two or three pages at a time
Download and read online Unorthodox in PDF and EPUB The instant New York Times bestselling memoir of a young Jewish woman’s escape from a religious sect, in the tradition of Ayaan Hirsi Ali’s Infidel and Carolyn Jessop’s Escape, featuring a new epilogue by the author. As a member of the strictly religious Satmar sect of Hasidic Judaism, Deborah Feldman grew up under a code of relentlessly enforced customs governing everything from what she could wear and to whom she could speak to what she was allowed to read. It was stolen moments spent with the empowered literary characters of Jane Austen and Louisa May Alcott that helped her to imagine an alternative way of life. Trapped as a teenager in a sexually and emotionally dysfunctional marriage to a man she barely knew, the tension between Deborah’s desires and her responsibilities as a good Satmar girl grew more explosive until she gave birth at nineteen and realized that, for the sake of herself and her son, she had to escape.
Download and read online New Roots for Agriculture in PDF and EPUB "The plowshare may well have destroyed more options for future generations than the sword," writes Wes Jackson in a review of practices that have brought U.S. agriculture to the edge of disaster. Tillage has hastened the erosion of irreplaceable topsoil everywhere and a technology based on fossil fuels has increased yields for short-term profits, leaving crops ever more vulnerable to diseases, pests, and droughts. Such, says Jackson, is "the failure of success." As high-technology agriculture becomes more wasteful and expensive, more farmers are being forced off the land or into bankruptcy. ø Jackson's major solution calls for the development of plant combinations that yield food while holding the soil and re-newing its nutrients without plowing or applying fossil-fuel-based fertilizers or pesticides. His new way of raising crops, by working with the soil's natural systems, would keep the world's bread-basket producing perpetually.
Download and read online Roots in PDF and EPUB #1 New York Times Bestseller and winner of the Pulitzer Prize, reissued to coincide with History Channel's new event series
Download and read online A Man from Another Land in PDF and EPUB In this inspirational memoir, Grey's Anatomy actor Isaiah Washington explains how filling in the gaps of his past led him to discover a new passion: helping those less fortunate. DNA testing revealed that Washington was descended from the Mende people, who today live in Sierra Leone. For many people, the story would end with the results of the search; for Isaiah, it had just begun. Discovering his roots has given him a new purpose, to lead an inspirational life defined by faith and charity. After visiting Sierra Leone, and researching the country and its needs, Washington forged a strong relationship with the Mende people, and was inducted as Chief Gondobay Manga in May 2006. He established The Gondobay Manga Foundation to institute many improvements suggested by the country's people, addressing educational concerns, practical issues (road building, water supply, and electricity), and rehabilitative projects. Dual citizenship has been a dream of African-Americans such as W.E.B. DuBois, Martin Luther King, Jr. and Malcolm X, but Washington became the first to realize that honor in 2008. A twofold milestone, it was also the first time an African president granted citizenship based on DNA.
Download and read online Humble Roots in PDF and EPUB Feeling worn thin? Come find rest. The Blue Ridge Parkway meanders through miles of rolling Virginia mountains. It’s a route made famous by natural beauty and the simple rhythms of rural life. And it’s in this setting that Hannah Anderson began her exploration of what it means to pursue a life of peace and humility. Fighting back her own sense of restlessness and anxiety, she finds herself immersed in the world outside, discovering a classroom full of forsythia, milkweed, and a failed herb garden. Lessons about soil preparation, sour mulch, and grapevine blights reveal the truth about our dependence on God, finding rest, and fighting discontentment. Humble Roots is part theology of incarnation and part stroll through the fields and forest. Anchored in the teaching of Jesus, Anderson explores how cultivating humility—not scheduling, strict boundaries, or increased productivity—leads to peace. “Come unto me, all who labor and are heavy laden,” Jesus invites us, “and you will find rest for your souls.” So come. Learn humility from the lilies of the field and from the One who is humility Himself. Remember who you are and Who you are not, and rediscover the rest that comes from belonging to Him.
Download and read online One Part Plant in PDF and EPUB “This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness.” —Lena Dunham Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she’s here to help you make a change you never thought was possible. In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There’s no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate—no matter how much junk food occupies it now. Jessica knows what it’s like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis—a chronic and painful condition—left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed—her pain started to fade and she felt like herself again. With a unique style and playful tone, Jessica shares what she’s learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious—with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Featuring her top ten pantry basics, practical advice, and colorful and bold photography, One Part Plant is an inspiring and educational guide to eating real and feeling your best.
Download and read online Blood at the Root in PDF and EPUB In 1912, a young girl's murder rocked the rural community of Forsyth County, Georgia, and led a mob of whites to lynch a black man on the town square. A month later, thousands cheered the hanging, on spurious evidence, of two black teenagers, then set fire to the homes and churches of farmers, field hands, and servants. Bands of night-riders declared Forsyth "whites-only" and sent 1,100 citizens running for their lives. Whites took over their livestock, harvested their crops, and laid claim to "abandoned" black land, slowly erasing all evidence of their communal crime.Blood at the Root is a sweeping American tale, spanning the Cherokee removals of the 1830s, the hope and promise of Reconstruction, and the crushing injustice of Forsyth's racial cleansing. The story continues to the verge of our own era, including a violent attack on civil rights activists in 1987, as residents fought to "Keep Forsyth White" well into the 1990s. Patrick Phillips breaks the century-long silence of his hometown and uncovers a history of racial terrorism that continues to shape America in the twenty-first century.
Download and read online Roots and Sky in PDF and EPUB When Christie Purifoy arrived at Maplehurst that September, she was heavily pregnant with both her fourth child and her dreams of creating a sanctuary that would be a fixed point in her busily spinning world. The sprawling Victorian farmhouse sitting atop a Pennsylvania hill held within its walls the possibility of a place where her family could grow, where friends could gather, and where Christie could finally grasp and hold the thing we all long for--home. In lyrical, contemplative prose, Christie slowly unveils the small trials and triumphs of that first year at Maplehurst--from summer's intense heat and autumn's glorious canopy through winter's still whispers and spring's gentle mercies. Through stories of planting and preserving, of opening the gates wide to neighbors, and of learning to speak the language of a place, Christie invites readers into the joy of small beginnings and the knowledge that the kingdom of God is with us here and now. Anyone who has felt the longing for home, who yearns to reconnect with the beauty of nature, and who values the special blessing of deep relationships with family and friends will love finding themselves in this story of earthly beauty and soaring hope.