Download and read online Fiber Menace The Truth About the Leading Role of Fiber in Diet Failure Constipation Hemorrhoids Irritable Bowel Syndrome Ulcerative Colitis Crohn s Disease and Colon Cancer in PDF and EPUB
Download and read online Cure Constipation Now in PDF and EPUB An easy-to-follow plan to regain a healthy gastrointestinal system-and relieve problems from gas to bloating to IBS. Close to 100 million Americans suffer from chronic-and sometimes very serious- gastrointestinal conditions. Prominent gastroenterologist Dr. Wesley Jones has found that virtually all digestive problems have one single underlying cause-constipation. Our modern diets and stressful lifestyles can make poor digestion such a common experience that sometimes people don't even recognize it as a problem. Here, Dr. Jones provides a proven program that has already helped thousands relieve and prevent constipation-related gastrointestinal problems for life. No one wants to talk about constipation, but millions suffer from it. Take as evidence the ubiquitous ads for Dannon's billion-dollar brand, Activia, which features Jamie Lee Curtis talking about "occasional irregularity." Constipation is one of the most common gastrointestinal complaints in the United States, resulting in about two million doctor visits annually. However, most people treat themselves without seeking medical help, as is evident from the millions of dollars Americans spend on laxatives each year. Now, this book will offer them a safe, proven, easy-to-follow program to relieve constipation once and for all. Because it's not just uncomfortable-it's unhealthy!
Download and read online Eat Bacon Don t Jog in PDF and EPUB This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
Download and read online Stress Analysis of Fiber reinforced Composite Materials in PDF and EPUB Updated and improved, Stress Analysis of Fiber-Reinforced Composite Materials, Hyer's work remains the definitive introduction to the use of mechanics to understand stresses in composites caused by deformations, loading, and temperature changes. In contrast to a materials science approach, Hyer emphasizes the micromechanics of stress and deformation for composite material analysis. The book provides invaluable analytic tools for students and engineers seeking to understand composite properties and failure limits. A key feature is a series of analytic problems continuing throughout the text, starting from relatively simple problems, which are built up step-by-step with accompanying calculations. The problem series uses the same material properties, so the impact of the elastic and thermal expansion properties for a single-layer of FR material on the stress, strains, elastic properties, thermal expansion and failure stress of cross-ply and angle-ply symmetric and unsymmetric laminates can be evaluated. The book shows how thermally induced stresses and strains due to curing, add to or subtract from those due to applied loads.Another important element, and one unique to this book, is an emphasis on the difference between specifying the applied loads, i.e., force and moment results, often the case in practice, versus specifying strains and curvatures and determining the subsequent stresses and force and moment results. This represents a fundamental distinction in solid mechanics.
Download and read online Inner Hygiene in PDF and EPUB "Explores the history of western society's concern for constipation as a serious threat to health, and discusses the extraordinary variety of preventive and curative measures that have been developed to save people from the presumed toxic effects of intestinal irregularity."--Jacket.
Download and read online CURRENT Essentials of Medicine Fourth Edition in PDF and EPUB The perfect quick reference on the wards and in the clinic! The famous "one disease per page" design! CURRENT Essentials of Medicine is a practical, point-of-care pocket handbook that offers "nutshell" information on the diagnosis and treatment of more than 500 medical disorders seen in both primary care and hospital settings. Perfect as a quick reference on the wards or in a busy clinic, this is THE ONLY pocket guide to offer disease essentials in a one-disease-per-page bulleted format. Practical pearls, for which the authors are well known, are offered for almost all conditions. Features To-the-point information on the diagnosis and treatment of more than 500 of the most common diseases seen in clinical practice Convenient one-disease-per page presentation Bulleted data for each disease covering Essentials of Diagnosis, Differential Diagnosis, Treatment, Pearl, and Reference Encompasses both ambulatory and inpatient medicine Includes internal medicine, plus specialties such as obstetrics/gynecology, surgery, and pediatrics Updated clinical manifestations, diagnostic tests, and treatment considerations throughout
Download and read online Nostrums and Quackery in PDF and EPUB
Download and read online The Canary Handbook in PDF and EPUB This most popular songbird among pet owners comes in a wide range of colors and varieties. Here is detailed information on canary housing, feeding, and general care. Books in this series are designed and illustrated much like Barron's Pet Owner's Manuals, but have more pages, even more photos, and more fully detailed pet care advice and instruction. Pet owners and people who plan to acquire a pet will find information on health care, feeding, and housing--and where applicable, on grooming and training. All photos are top quality and in full color. Many of the titles in this series also feature instructive line illustrations.
Download and read online The Moose with Loose Poops in PDF and EPUB When Miles gets starts vomiting and develops diarhhea, his parents take care of him along with the help of Dr. Hippo, who advises that fluids are the best medicine for him.
Download and read online The Immune System Recovery Plan in PDF and EPUB One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system. • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? IF you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
Download and read online Planets in Aspect in PDF and EPUB Every major aspect (conjunction, sextile, square, trine, opposition, inconjunct) is covered, 314 aspects in all, 300 words per aspect, thumb indexed for easy reference. Planets in Aspect, the first volume published in Para Research's Planets series, is undoubtedly the most thorough in-depth study of planetary aspects (including the inconjuncts) ever written. It's intelligent, yet easy to read. It's personal, yet objective. It's astrology that really works... and keeps on working for you.
Download and read online Oxford American Handbook of Clinical Examination and Practical Skills in PDF and EPUB Over 200 color figures and concise, readable text guide students through the steps to perform a thorough and effective clinical examination and perform basic practical skills.
Download and read online The New Eating Right for a Bad Gut in PDF and EPUB Relief is here – in the all-new guide to eating right that relieves abdominal stress and puts you back in control of your life. Leading nutritional specialist Dr James Scala has completely revised and updated his classic handbook, Eating Right for a Bad Gut, to include the latest breakthroughs in treating ileitis, colitis, Crohn's disease, nervous stomach, and inflammatory bowel disease (IBD). By following Dr Scala's drug free diet and nutrition program, millions of sufferers will find relief from the pain and embarrassment of living with these 'bad gut' diseases. In this accessible guide, he offers reassuring, step-by-step guidance on: •Developing a personal testing program to identify foods that cause, aggravate, or relieve flare-ups •Keeping a food and lifestyle diary •How food allergies affect IBD •Vitamin and mineral supplements – and their recommended dosages •Techniques for stress reduction and overall fitness •Specific cooking methods that can prevent flare-ups •IBD and children ...and much more.
Download and read online The Multiple Sclerosis Diet Book in PDF and EPUB Swank and Dugan provide complete background information on the development of the diet and the clinical tests that have proven its effectiveness. In addition to helpful sections on the lifestyle of the M.S. patient, Swank and Dugan offer tips on sticking to the diet, equipping the kitchen, shopping for healthful food, eating out (with some pertinent information on fast-food restaurants), and keeping the careful dietary records that are essential to continuing good nutrition. This is the low-fat diet that works in reducing the number and severity of relapses in M.S. patients — and The Multiple Sclerosis Diet Book provides the nutritious and tasty recipes that M.S. patients and their families can live with for years to come. From the Hardcover edition.
Download and read online Essentials of Diagnosis Treatment in PDF and EPUB Use ESSENTIALS OF DIAGNOSIS & TREATMENT as a quick reference on the wards and in the clinic! * “Nutshell”information on the diagnosis and treatment of over 498 medical disorders * One-disease-per-page with bulleted lists for easy access * Covers ambulatory and inpatient medicine * Includes internal medicine, plus other key specialties * Handy tabs for quick , “on-the-spot” reference * A “must” for medical students, residents, nurse practitioners, physician’s assistants, and practicing physicians * Use as a companion to Current Medical Diagnosis and Treatment! NEW TO THE SECOND EDITION: Pearl per page! * Pearl per page -- A memorable clinical “pearl” for each disease! * Selected references -- One general review for every disorder! * Geriatrics chapter! * Genetics chapter!