Download and read online Fiber Menace The Truth About the Leading Role of Fiber in Diet Failure Constipation Hemorrhoids Irritable Bowel Syndrome Ulcerative Colitis Crohn s Disease and Colon Cancer in PDF and EPUB
Download and read online Cure Constipation Now in PDF and EPUB An easy-to-follow plan to regain a healthy gastrointestinal system-and relieve problems from gas to bloating to IBS. Close to 100 million Americans suffer from chronic-and sometimes very serious- gastrointestinal conditions. Prominent gastroenterologist Dr. Wesley Jones has found that virtually all digestive problems have one single underlying cause-constipation. Our modern diets and stressful lifestyles can make poor digestion such a common experience that sometimes people don't even recognize it as a problem. Here, Dr. Jones provides a proven program that has already helped thousands relieve and prevent constipation-related gastrointestinal problems for life. No one wants to talk about constipation, but millions suffer from it. Take as evidence the ubiquitous ads for Dannon's billion-dollar brand, Activia, which features Jamie Lee Curtis talking about "occasional irregularity." Constipation is one of the most common gastrointestinal complaints in the United States, resulting in about two million doctor visits annually. However, most people treat themselves without seeking medical help, as is evident from the millions of dollars Americans spend on laxatives each year. Now, this book will offer them a safe, proven, easy-to-follow program to relieve constipation once and for all. Because it's not just uncomfortable-it's unhealthy!
Download and read online Eat Bacon Don t Jog in PDF and EPUB This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
Download and read online Stress Analysis of Fiber reinforced Composite Materials in PDF and EPUB Updated and improved, Stress Analysis of Fiber-Reinforced Composite Materials, Hyer's work remains the definitive introduction to the use of mechanics to understand stresses in composites caused by deformations, loading, and temperature changes. In contrast to a materials science approach, Hyer emphasizes the micromechanics of stress and deformation for composite material analysis. The book provides invaluable analytic tools for students and engineers seeking to understand composite properties and failure limits. A key feature is a series of analytic problems continuing throughout the text, starting from relatively simple problems, which are built up step-by-step with accompanying calculations. The problem series uses the same material properties, so the impact of the elastic and thermal expansion properties for a single-layer of FR material on the stress, strains, elastic properties, thermal expansion and failure stress of cross-ply and angle-ply symmetric and unsymmetric laminates can be evaluated. The book shows how thermally induced stresses and strains due to curing, add to or subtract from those due to applied loads.Another important element, and one unique to this book, is an emphasis on the difference between specifying the applied loads, i.e., force and moment results, often the case in practice, versus specifying strains and curvatures and determining the subsequent stresses and force and moment results. This represents a fundamental distinction in solid mechanics.
Download and read online Inner Hygiene in PDF and EPUB "Explores the history of western society's concern for constipation as a serious threat to health, and discusses the extraordinary variety of preventive and curative measures that have been developed to save people from the presumed toxic effects of intestinal irregularity."--Jacket.
Download and read online CURRENT Essentials of Medicine Fourth Edition in PDF and EPUB The perfect quick reference on the wards and in the clinic! The famous "one disease per page" design! CURRENT Essentials of Medicine is a practical, point-of-care pocket handbook that offers "nutshell" information on the diagnosis and treatment of more than 500 medical disorders seen in both primary care and hospital settings. Perfect as a quick reference on the wards or in a busy clinic, this is THE ONLY pocket guide to offer disease essentials in a one-disease-per-page bulleted format. Practical pearls, for which the authors are well known, are offered for almost all conditions. Features To-the-point information on the diagnosis and treatment of more than 500 of the most common diseases seen in clinical practice Convenient one-disease-per page presentation Bulleted data for each disease covering Essentials of Diagnosis, Differential Diagnosis, Treatment, Pearl, and Reference Encompasses both ambulatory and inpatient medicine Includes internal medicine, plus specialties such as obstetrics/gynecology, surgery, and pediatrics Updated clinical manifestations, diagnostic tests, and treatment considerations throughout
Download and read online Low Residue Diet Cookbook in PDF and EPUB 70 Low Residue (Low Fiber) Healthy Homemade Recipes for People with IBD, Diverticulitis, Crohn's Disease & Ulcerative Colitis This book has been specifically designed and written for people who have been suffering with bowel inflammation or diagnosed with inflammatory bowel disease, also known as IBD, Crohn's disease (a chronic inflammatory disease of the intestines), Ulcerative colitis or Diverticulitis and advised to follow a Low Residue Diet (Low Fiber Diet). It is extremely important to eat the right food types and diet during this course to ease the discomfort caused. Let's take a closer look on what this book has to offer: The Low Residue Diet Cookbook: The cookbook has 70 Low residue (Low Fiber) and healthy homemade recipes which are designed especially for people who have been suffering with either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis. The recipes in the book have been designed using very simple ingredients that people use in their kitchen every day or can find in the grocery stores very easily. These recipes are further categorized into Main Dishes, Sides Dishes, Beverages and Desserts. Healthy & Delicious Recipes: The whole purpose of these recipes is to make sure that the person suffering with either IBD, Crohn's disease, Ulcerative colitis or Diverticulitis enjoys life without compromising the taste of the real food. Each recipe in this book has easy to find ingredients and steps with accurate serving sizes and detailed nutritional values. You will find recipes which can be eaten daily or on occasions without even compromising with health a bit. Accurate Nutritional Information: Each recipe comes with an accurate Nutritional Information Table to help people know what nutrition (especially Fiber) they are getting and in what quantities. The nutritional table of each recipe provides "Amounts per serving" details for Calories, Trans Fat, Sodium, Protein, Cholesterol, Potassium, Total Fat, Carbohydrates, Phosphorus, Saturated Fat, Fiber and Calcium. What you eat and drink can drastically ease the symptoms of IBD, Crohn's disease, Ulcerative colitis or Diverticulitis. Some foods are better for you than others. Cooking and preparing your food from scratch and fresh at home can help you eat healthier and with less fiber. To help control your fiber intake you will need to avoid high fiber foods, stringy foods and foods with skins and seeds. If you are not sure whether a food is safe to eat, then do not eat it. The book will help you in achieving these goals by providing accurate nutritional values for each recipe. -------------------------------------------------------------------------------------------------------------------------------- Tags: Low Residue Diet, Low Residue Cookbook, Low Residue Diet Cookbook, Low Fiber Diet, Low Fiber Diet Cookbook, inflammatory bowel disease cookbook, inflammatory bowel disease diet, IBD cookbook, IBD Diet, IBD Diet Cookbook, Bowel Inflammation, Bowel Inflammation Diet, Bowel Inflammation Cookbook, Bowel Inflammation Diet Cookbook, Crohn's disease Diet, Ulcerative colitis Diet or Diverticulitis diet
Download and read online A Step of Faith in PDF and EPUB Embarking on a walking tour from Seattle to Key West after the losses of his beloved wife and business, Alan Christoffersen meets a series of people on his journey who impart lessons in love, sacrifice and forgiveness until a crisis in St. Louis threatens his healing progress. Reprint.
Download and read online Planets in Aspect in PDF and EPUB Every major aspect (conjunction, sextile, square, trine, opposition, inconjunct) is covered, 314 aspects in all, 300 words per aspect, thumb indexed for easy reference. Planets in Aspect, the first volume published in Para Research's Planets series, is undoubtedly the most thorough in-depth study of planetary aspects (including the inconjuncts) ever written. It's intelligent, yet easy to read. It's personal, yet objective. It's astrology that really works... and keeps on working for you.
Download and read online The Science of Nutrition in PDF and EPUB For introductory Nutrition courses for Majors. Helping students navigate nutrition’s tough topics for a deeper understanding The Science of Nutrition offers the best combination of text and media to help students master the toughest nutrition concepts in the course, while providing the richest support to save instructors’ time. This best selling, thoroughly current, research-based nutrition text is uniquely organized around the highly regarded functional approach, which organizes vitamins and minerals based on their functions within the body and is easily seen in the organization of the micronutrient (vitamin and mineral) chapters. The Fourth Edition enhances the student learning story with greater incorporation of learning outcomes throughout the text; an increased visual impact with the inclusion of new Focus Figures, including Meal Focus Figures; and a strong media story with new assets in MasteringNutrition, including revised nutrition animations. Important hot topics and new research such as the latest dietary guidelines and Nutrition Facts panel, a revised global hunger chapter (to incorporate more coverage of domestic issues, including sustainability and environmental impacts, food equity, politics, etc.), and updated science and source information make this one of the most current texts on the market today. Also available with MasteringNutritionTM This title is also available with MasteringNutrition–an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. Note : You are purchasing a standalone product; MasteringNutrition does not come packaged with this content. MyMathLab is not a self-paced technology and should only be purchased when required by an instructor. Students, if interested in purchasing this title with MasteringNutrition, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and MasteringNutrition, search for: 0134166000 / 9780134166001 The Science of Nutrition plus MasteringNutrition with MyDietAnalysis with Pearson eText -- Access Card Package Package consists of: 0134175093 / 9780134175096 Science of Nutrition, The 0134323122 / 9780134323121 MasteringNutrition with MyDietAnalysis with Pearson eText -- ValuePack Access Card -- for The Science of Nutrition
Download and read online Nostrums and Quackery in PDF and EPUB
Download and read online Anatomy of the Horse in PDF and EPUB This atlas is superbly illustrated with colour drawings, photographs, and radiographs providing the reader with detailed information on the structure, function, and clinical relevance of all equine body systems and their interaction in the live animal. An essential resource for learning and revision, this fourth edition will be a valuable reference for veterinary practitioners and for those who own and work with horses.
Download and read online Oxford American Handbook of Clinical Examination and Practical Skills in PDF and EPUB Over 200 color figures and concise, readable text guide students through the steps to perform a thorough and effective clinical examination and perform basic practical skills.
Download and read online No More Kidney Stones in PDF and EPUB A Proven Plan to Prevent Painful Kidney Stones At last! Whether you are a chronic kidney stone sufferer or at risk of developing stones, this practical, comprehensive guide will help you take charge of your health and eliminate this painful disease from your life forever. Written by a team of experts in the field, No More Kidney Stones includes the latest information on risk factors, dietary and lifestyle choices, and state-of-the-art treatments. It includes: * Specific, detailed remedies to prevent the formation of the four major types of kidney stones * Prescriptions for creating a diet that works and dietary troublemakers to avoid * Treatment options, including Extracorporeal Shock Wave Lithotripsy (ESWL), cystoscopy, ureteroscopy, percutaneous stone surgery, and open surgery * Case histories showing what types of treatment are appropriate for what specific conditions * Guidance on what to expect before, during, and after treatment * Advice on finding the right specialist
Download and read online Essentials of Diagnosis Treatment in PDF and EPUB Use ESSENTIALS OF DIAGNOSIS & TREATMENT as a quick reference on the wards and in the clinic! * “Nutshell”information on the diagnosis and treatment of over 498 medical disorders * One-disease-per-page with bulleted lists for easy access * Covers ambulatory and inpatient medicine * Includes internal medicine, plus other key specialties * Handy tabs for quick , “on-the-spot” reference * A “must” for medical students, residents, nurse practitioners, physician’s assistants, and practicing physicians * Use as a companion to Current Medical Diagnosis and Treatment! NEW TO THE SECOND EDITION: Pearl per page! * Pearl per page -- A memorable clinical “pearl” for each disease! * Selected references -- One general review for every disorder! * Geriatrics chapter! * Genetics chapter!