Download and read online Diet Right for Your Personality Type in PDF and EPUB Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants). Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.
Download and read online Diet Right for Your Personality Type in PDF and EPUB "Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pounds: when it comes to dieting, one size does not fit all. In order to successfully lose weight, your diet plan should be based on your needs and patterns as an individual. Now, in her first book, Widerstrom has developed a revolutionary plan for maximizing weight loss and keeping it off once and for all by eating right for your specific personality type. Our personalities make us who we are, and understanding yours, along with your unique needs and style, is what will help you effectively lose weight for the long term rather than the short term. In this book, Widerstrom reveals the five basic, most common personality types. Starting with a simple quiz, readers will be able to figure out which type they fall into: the Everyday Hero (who always puts themselves last), the Rebel (who is impulsive and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never Ever (who believes if the pants don't fit, buy bigger pants). Once they've identified their type, readers will be guided through a four-week diet and fitness plan that caters to their own individual strengths and weaknesses. With motivational advice, meal plans, recipes, exercise plans, and more, readers will finally learn how to effectively lose weight and maintain a lasting healthy lifestyle"--
Download and read online Eat Right for Your Personality Type in PDF and EPUB Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.
Download and read online Dr Kushner s Personality Type Diet in PDF and EPUB Frustrated with one-size-fits-all diets that don t work? Dr. Kushner has an answer for you! Are you: --a Nighttime Nibbler or a Hearty Portioner? --a Hate-to-Move Struggler or a No-Time-to-Exercise Protester? --a Persistent Procrastinator or a Can t-Say-No Pleaser? Identify your traits. Lose the weight. Discover how in: Dr. Kushner s Personality Type Diet Five out of five stars and highly recommended. - Tufts University Health and Nutrition Newsletter Visit www.diet.com to take the Diet Personality Quiz Visit www.counselingoverweightadults.com
Download and read online The 3 1 2 1 Diet in PDF and EPUB "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, THE 3-1-2-1 DIET. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
Download and read online Nutrition Facts Diet Right for Your Personality Type in PDF and EPUB Is your body weighing you down? It could have something to do with your personality. Your personality type influences almost every other aspect of your life. Your career, relationships, and social life are a direct reflection of your personality type. While these aspects have a direct link to personality traits and basic human interaction, research has it that diet is also one of the core aspects that complement your personality. Dieting takes the back seat often when analyzing personality types. Success in your career can be traced back to your personality type. Basic human interaction and relationships also have a direct correlation with your personality type.Research on dieting and health suggests that your personality type will determine your overall health. There are sixteen different types of personalities based on scientific theories of classification. While science would give a better insight on personality traits, when it comes to health and fitness, deriving the most important and relevant factors are necessary for trying to demystify personality traits in relation to dieting and overall health. The following table highlights the most important aspects of daily living in relation to eating patterns and the corresponding personality types. These aspects are fundamental in driving the influence one's personality has to food. Here it's a preview of what you'll learn DIETING AND PERSONALITY TYPES EXPLAINEDEating Patterns, Characteristics, and FactsAn extreme dieterAn Extreme Dieter's Diet PlanTipsTHE IMPULSIVE EATEREating Patterns, Characteristics, and FactsAn Impulsive EaterAn Impulsive Eater's Diet PlanTipsWhat to Do What not to doThe Night EaterEating Patterns, Characteristics, and Facts A Night EaterA Night Eater Diet PlanTipsWhat to do What not to doThe Normal EaterEating Patterns, Characteristics, and FactsA Normal EaterA Normal Eater's Diet Plan What to doWhat not to do The Travelling EaterEating Patterns, Characteristics, and FactsThe Travelling EaterEating Patterns, Characteristics, and FactsThe Travelling EaterA Traveller's Diet PlanTips on making smart food choices on the road What to Do What not to doThe Controlled GrazerEating Patterns Characteristics and FactsA Controlled Grazer;Controlled Grazer Diet PlanTipsWhat to Do What NOT To DoUseful Facts about Dieting - Demystifying Dieting Vital Statistics on DietingDieting and Healthy Eating, Is There A Difference?FOODS THAT IMPROVE METABOLISMWHAT INDUSTRY EXPERTS HAVE TO SAY ABOUT PERSONALITY BASED DIETINGTake action and get this Kindle book, you will not regret.
Download and read online Personality Types in PDF and EPUB The Enneagram is an extraordinary framework for understanding more about ourselves. No matter from which point of view we approach it, we discover fresh conjunctions of new and old ideas." So writes Don Riso in this expanded edition of his classic interpretation of the Enneagram, the ancient psychological system used to understand the human personality. In addition to updating the descriptions of the nine personality types, Personality Types, Revised greatly expands the accompanying guidelines and, for the first time, uncovers the Core Dynamics, or Levels of Development, within each type. This skeletal system provides far more information about the inner tension and movements of the nine personalities than has previously been published. This increased specificity will allow therapists, social workers, personnel managers, students of the Enneagram, and general readers alike to use it with much greater precision as they unlock the secrets of self-understanding, and thus self-transformation.
Download and read online Do What You Are in PDF and EPUB The bestselling guide to finding career success and satisfaction through Personality Type is now thoroughly revised, expanded, and updated. DO WHAT YOU ARE--the time-honored classic that has already helped more than a million people find truly satisfying work--is now updated to include jobs in today's hottest markets, including health services, education, and communications technology. With the global economy's ups and downs, the advent of astonishing new technology, the migration to online work and study, and the ascendancy of mobile communication, so much has changed in the American workplace since this book's fourth edition was published in 2007. What hasn't changed is the power of Personality Type to help people achieve job satisfaction. This fifth edition is especially useful for millennials and for baby boomers experiencing midlife career switches. The book leads readers step-by-step through the process of determining and verifying Personality Type. Then it identifies occupations that are popular with each Type, provides helpful case studies, and offers a rundown of each Type's work-related strengths and weaknesses. Focusing on each Type's strengths, DO WHAT YOU ARE uses workbook exercises to help readers customize their job search, ensuring the best results in the shortest period of time.
Download and read online The 2 Day Diet in PDF and EPUB Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” –Daily Mail “Put an end to 24/7 calorie counting.” – The Sun “Revolutionary and clinically proven.” –Good Housekeeping
Download and read online Different Bodies Different Diets in PDF and EPUB A revolutionary new approach to health and fitness explains the Body Type system, identifying twenty-five different body types and recommending diets that are specifically designed to meet each type's individual requirements. Reprint.
Download and read online The Warrior Diet in PDF and EPUB Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.
Download and read online Your Personality Tree in PDF and EPUB Many people are playing roles they never auditioned for, on stages they didn't design, while wearing masks they don't know how to remove. They are trying so hard to be all things to all people that they do not know who they really are. What about you? Have you tried so hard to be all things to all people that you are not sure who you really are? As an adult are you still struggling to become what your parents had in mind for you? Do you want to understand yourself and others better? Do you want to learn more about your family heritage? What Florence Littauer has to say in Your Personality Tree offers readers the opportunity to discover their true identity through a process of discovering how family relationships and circumstances can mask their natural temperament. Your Personality Tree is now available in value-priced paperback as part of the "Nelson Values" program -- a one-time-only, one-order-only bargain price ($7.97) on some of our best-selling and most exciting titles!
Download and read online Body Kindness in PDF and EPUB Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Download and read online A New Way to Bake in PDF and EPUB A must-have for every baker, with 130 recipes featuring bold new flavors and ingredients. Here is the go-to cookbook that definitively ushers the baking pantry beyond white flour and sugar to include natural sweeteners, whole-grain flours, and other better-for-you—and delicious—ingredients. The editors at Martha Stewart Living have explored the distinctive flavors and alluring textures of these healthful foods, and this book shares their very best results. A New Way to Bake has 130 foolproof recipes that showcase the many ways these newly accessible ingredients can transform traditional cookies, pies, cakes, breads, and more. Chocolate chip cookies gain greater depth with earthy farro flour, pancakes become protein powerhouses when made with quinoa, and lemon squares get a wonderfully crumbly crust and subtle nutty flavor thanks to coconut oil. Superfoods are right at home in these baked goods; granola has a dose of crunchy chia seeds, and gluten-free brownies have an extra chocolaty punch from cocoa nibs. With a DIY section for making your own nut butter, yogurt, coconut milk, and other basics, and more than 150 photographs, including step-by-step how-to images, A New Way to Bake is the next-generation home-baking bible.
Download and read online The Skinny Rules in PDF and EPUB Losing weight has never been so easy! With so many conflicting diets around, it's no wonder people find it hard to shed the pounds and keep them off. At last, here's a weight-loss plan that is clear, logical and easy - no gimmicks, no fads, just a no-nonsense way to get thin. Bob Harper is a renowned fitness trainer and is the star of The Biggest Loser USA. Bob has used his vast knowledge of nutrition, weight-loss strategy and human nature to devise twenty simple principles that will enable you to step into a newly thin lifestyle. His rules are as easy as: Don't Drink Your Calories; Eat Protein at Every Meal and No Carbs After Lunch. Bob doesn't stop at just teaching you the rules, either. He also shows you how to integrate them into your everyday life by supplying menu plans and 90 delicious, rule-abiding recipes for breakfast, lunch and dinner. If that wasn't enough, there are also tips for what to stock in your fridge and meals you can prepare ahead in case you don't have time to cook during the week. With Bob as your coach and mentor, you can and will lose weight - whether you want to shed two pounds or two hundred. It's the surefire way to a thin new you!