Choosing Raw

Filename: choosing-raw.pdf
ISBN: 9780738216881
Release Date: 2014-07-01
Number of pages: 272
Author: Gena Hamshaw
Publisher: Hachette UK

Download and read online Choosing Raw in PDF and EPUB After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.


Choosing Raw

Filename: choosing-raw.pdf
ISBN: 9780738216881
Release Date: 2014-07-01
Number of pages: 272
Author: Gena Hamshaw
Publisher: Da Capo Lifelong Books

Download and read online Choosing Raw in PDF and EPUB After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.


Choosing Raw

Filename: choosing-raw.pdf
ISBN: 9780738216874
Release Date: 2014-07-01
Number of pages: 288
Author: Gena Hamshaw
Publisher: Da Capo Press

Download and read online Choosing Raw in PDF and EPUB An accessible plan for anyone transitioning to a healthy, plant-based diet that highlights delicious, easy vegan and raw recipes.


Practically Raw

Filename: practically-raw.pdf
ISBN: 9781449460471
Release Date: 2014-11-18
Number of pages: 256
Author: Amber Shea Crawley
Publisher: Andrews McMeel Publishing

Download and read online Practically Raw in PDF and EPUB Practically Raw’s revolutionary practicality and flexible approach let you enjoy Chef Amber’s delicious vegan dishes your own way, according to your budget and taste, every day or every once in a while, and as raw — or cooked — as you like. Certified raw chef Amber Shea has designed these recipes to be made with ordinary equipment and ingredients, and with the flexibility of many substitutions, cooking options, and variations. Ideal for beginners as well as seasoned raw foodists, Practically Raw has something for everybody, whether you want to improve your health and longevity, cope with food sensitivities, or simply eat fresher, cleaner, and better! Chef Amber’s creative, satisfying recipes include: Almond Butter Sesame Noodles Vegetable Korma Masala Fiesta Taco Roll-Ups Primavera Pesto Pizza Maple-Pecan Kale Chips Cherry Mash Smoothies Parisian Street Crepes Warm Apple-Walnut Cobbler This beautiful new full-color edition (previously published by Vegan Heritage Press) includes a pantry guide, menus, money-saving and make-ahead tips, and nutrition information.


Everyday Detox

Filename: everyday-detox.pdf
ISBN: 9781607747239
Release Date: 2015-06-02
Number of pages: 208
Author: Megan Gilmore
Publisher: Ten Speed Press

Download and read online Everyday Detox in PDF and EPUB A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. Because the recipes were developed with digestion mechanics in mind, detoxers won’t feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day—such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars—are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today. From the Trade Paperback edition.


UnDiet

Filename: undiet.pdf
ISBN: 9780771084133
Release Date: 2013-04-02
Number of pages: 240
Author: Meghan Telpner
Publisher: McClelland & Stewart

Download and read online UnDiet in PDF and EPUB A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message. Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time. UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong, life-changing results. Featuring: • Practical nutrition information • 40 easy and delectable gluten-free recipes • Comprehensive meal plan • Complete 8-week transition program • Lifestyle advice from a posse of experts


Raw Food Cleanse

Filename: raw-food-cleanse.pdf
ISBN: 9781569757420
Release Date: 2010
Number of pages: 244
Author: Penni Shelton
Publisher: Ulysses Press

Download and read online Raw Food Cleanse in PDF and EPUB CLEANSE WITHOUT BEING STARVED OR DEPRIVED Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including: *toxin self-assessment *day-by-day programs *mouth-watering recipes *real-life success stories *3-Day Energy Boost Cleanse Give your body an all-natural weekend to start your Monday feeling great. *7-Day Rejuvenation Cleanse Enjoy a week of delicious raw foods to thoroughly refresh your system. *14-Day Deep Detox Cleanse Go longer to experience better skin and hair, a clearer mind and a slimmer body. *28-Day Total Reset Cleanse Give the body a full recharge with an intense, nutrient-packed month of raw foods.


Eat Raw Not Cooked

Filename: eat-raw-not-cooked.pdf
ISBN: 9781476752112
Release Date: 2014-04-22
Number of pages: 240
Author: Stacy Stowers
Publisher: Simon and Schuster

Download and read online Eat Raw Not Cooked in PDF and EPUB A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients—a healthy, affordable, and accessible alternative to familiar processed and packaged foods. Can spinach really taste like chocolate ice cream? YES! Just try Stacy Stowers’s Happy Shake—cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon! Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a “raw foodist” or joining some food religion; it’s about adding foods that will make you thrive. What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—to name just a few! From Stacy’s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.


The Art and Craft of Wood

Filename: the-art-and-craft-of-wood.pdf
ISBN: 9781631592973
Release Date: 2017-06
Number of pages: 160
Author: Silas J. Kyler
Publisher:

Download and read online The Art and Craft of Wood in PDF and EPUB Learn the basics of backyard lumberjacking and woodworking with The Art and Craft of Wood. Where people live, trees live. We love our trees and all the great benefits they bring to our lives. They provide shade, beautify our neighborhoods, filter our water, and clean our air, but when they die, we often don't know what to do with them. More and more, that is changing as people have begun to take an interest in reclaiming those trees as lumber. Aimed at the woodworking hobbyist or aspiring DIYer, The Art and Craft of Wood introduces readers to the world of backyard lumberjacking and the basics of wood craft. The Art and Craft of Wood will inspire you to make something of your own through simple, approachable steps that are beautifully photographed and illustrated. As a reader, you will learn how to mill, stack, dry, and flatten your log into useable lumber and create a variety of useful household furnishings. The authors, who are also the filmmakers behind the documentary Felled, a film about giving new life to urban trees, have lived the process and share what they learned along the way.


Real World Camera Raw with Adobe Photoshop CS3

Filename: real-world-camera-raw-with-adobe-photoshop-cs3.pdf
ISBN: 0132712733
Release Date: 2007-11-07
Number of pages: 384
Author: Bruce Fraser
Publisher: Peachpit Press

Download and read online Real World Camera Raw with Adobe Photoshop CS3 in PDF and EPUB The raw revolution that began in 2003 with the Adobe Camera Raw plug-in for Adobe Photoshop has changed the way photographers work with images. Shooting in the raw format gives digital photographers complete control over every aspect of image quality. Adobe Camera Raw makes the process of using raw files easier by providing a standardized way of accessing and working with these uncompressed digital negatives. Today serious photographers shoot raw images only. Real World Camera Raw with Adobe Photoshop was the first book devoted exclusively to the topic, explaining the advantages and challenges of using Adobe Camera Raw to produce magnificent images. Real World Adobe Camera Raw in Photoshop CS3 keeps pace with new directions in digital photography and raw image processing. Jeff Schewe, a contributor to the development of Adobe Camera Raw from its beginnings, updates Bruce Fraser’s best-selling book with inside knowledge of how new features let photographers optimize and convert images for the best results in Adobe Photoshop CS3. Hands-on techniques show readers how to expose and shoot for raw image capture as well as use new features such as Spot Healing. Readers will also learn how to use the latest version of Adobe Bridge to manage the thousands of images—and gigabytes of data—that result from raw shooting. Finally, Schewe discusses how Adobe’s latest revolutionary imaging software Photoshop Lightroom adds to the raw equation.


The 80 10 10 Diet

Filename: the-80-10-10-diet.pdf
ISBN: 9781893831995
Release Date: 2012-05-20
Number of pages:
Author: Douglas Graham
Publisher: FoodNSport

Download and read online The 80 10 10 Diet in PDF and EPUB Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.


Raw Food Cleanse

Filename: raw-food-cleanse.pdf
ISBN: 9781569758090
Release Date: 2010-01-20
Number of pages: 156
Author: Penni Shelton
Publisher: Ulysses Press

Download and read online Raw Food Cleanse in PDF and EPUB


Archaeomineralogy

Filename: archaeomineralogy.pdf
ISBN: 9783662050057
Release Date: 2013-03-09
Number of pages: 326
Author: George R. Rapp
Publisher: Springer Science & Business Media

Download and read online Archaeomineralogy in PDF and EPUB 1.1 Prologue What is archaeomineralogy? The term has been used at least once before (Mitchell 1985), but this volume is the first publication to lay down the scientific basis and systematics for this subdiscipline. Students sometimes call an introductory archaeology course "stones and bones." Archaeomineralogy covers the stones component of this phrase. Of course, archaeology consists of a great deal more than just stones and bones. Contemporary archaeology is based on stratigraphy, geomorphology, chronometry, behavioral inferences, and a host of additional disciplines in addition to those devoted to stones and bones. To hazard a definition: archaeomineralogy is the study of the minerals and rocks used by ancient societies over space and time, as implements, orna ments, building materials, and raw materials for ceramics and other processed products. Archaeomineralogy also attempts to date, source, or otherwise char acterize an artifact or feature, or to interpret past depositional alteration of archaeological contexts. Unlike geoarchaeology, archaeomineralogy is not, and is not likely to become, a recognized subdiscipline. Practitioners of archaeomineralogy are mostly geoarchaeologists who specialize in geology and have a strong background in mineralogy or petrology (the study of the origin ofrocks).


Real World Aperture

Filename: real-world-aperture.pdf
ISBN: 013271213X
Release Date: 2006-07-11
Number of pages: 360
Author: Ben Long
Publisher: Peachpit Press

Download and read online Real World Aperture in PDF and EPUB Released to near universal acclaim, Apple's Aperture is an all-in-one post-production tool for professional photographers. Featuring a RAW-focused workflow, Aperture lets photographers import, edit, catalog, organize, retouch, publish, and archive images more effectively and efficiently than ever before. In this guide, best-selling author Ben Long takes Aperture users to the next level, providing them with a more in-depth understanding of Aperture's tools, as well as lots of tips and work-arounds to get the most out of the program. In addition, the coverage of fundamental raw theory and practice will help the reader master the program's high-end editing features. More than just a step-by-step tutorial, this book will help photographers develop a fundamental understanding of the philosophy and approach that underlies Aperture's design. Aperture is now available and retails at $299


The Raw Cure

Filename: the-raw-cure.pdf
ISBN: 0988592002
Release Date: 2012-11
Number of pages: 346
Author: Jesse J. Jacoby
Publisher: Soulspire

Download and read online The Raw Cure in PDF and EPUB People are finally catching on. There is no way around the fact that the consumption of meat, eggs, the variety of products made from dairy, and foods containing toxic chemicals and refined ingredients trigger the most common diseases afflicting humans. While we remain fearful of nuclear accidents, wars, floods, fires, tornadoes, typhoons, hurricanes, earthquakes, and car crashes, the truth is that the vast majority of people in commercialized civilization are more likely to die from the symptoms resulting from their dependence on prescription drugs, living a toxic lifestyle, and making poor dietary choices. Chief among those bad choices are eating meat, dairy, eggs, refined and fatty foods, and foods containing synthetic chemicals. Meat, eggs, and dairy products are not ideal food sources for humans. We have simply been lied to by the multi-billion-dollar industries that are responsible for producing these low-quality foods, as they continue to profit from products that are the result of the mass-breeding, mistreatment, and killing of harmless, sentient beings that can feel pain just as much as we can. The truth is that eating meat, dairy, eggs, and refined and chemically-altered foods is deleterious to our health. The common degenerative and chronic diseases we are afflicted with today are directly linked with the food choices we make. By eating more raw fruits and vegetables, removing animal products and junk foods from our diet, and making healthier lifestyle choices we will soon find that we no longer need the vast amount of what we call 'healthcare'. We will drastically reduce the costs associated with surgery and our dependence on toxic, synthetic chemical drugs. Incidence of heart attacks, strokes, diabetes, arthritis, cancer, and obesity will plunge, and we - and Earth - will be much healthier. Rather than choosing to be ignorant of the truth, it is time for us to take back our health, empower ourselves, gain compassion, and quit contributing to these acts of cruelty we call 'animal farming'. Doing so will greatly reduce our use of fossil fuels that are destroying life on Earth. Using medical studies, and reliable scientific research, the author provides strong evidence that the link between nutrition and disease is more paramount than we once believed it to be. This book exposes the truth, and will guide you on your journey to take back your health.