Download and read online Australian Healthy Shopping Guide 2009 in PDF and EPUB Take the guesswork and the hard work out of shopping for the healthiest products in the supermarket with this indispensable guide. Shopping is no longer a simple matter of ducking quickly into the supermarket to pick up a few familiar items. The brightly-coloured shelves are packed with a bewildering range of products, all with labels such as 97% fat-free, low-carb, heart-healthy or high fibre. Some claims conform to strict guidelines but many a so-called health benefit is simply a marketing ploy. How can you be sure you have chosen the healthiest item available, particularly if you are trying to lose weight or manage diabetes? Luckily, the Australian Healthy Shopping Guide cuts through all the hype and gets straight to the truth. Accredited dietitian Caron Milham explains that understanding food labels and ingredients lists is the only way you can decide for yourself if the product in your hand belongs in your basket. In this easy-to-understand, easy-to-use guide, she describes what those enticing health and nutrition claims really mean and how to read the packaging to make the healthiest choices for you and your family. The Australian Healthy Shopping Guide also looks at 2000 everyday supermarket products listed by type and brand and rates them according to their nutritional content. Caron and her associates have researched everything from breads to breakfast cereals, yoghurt to stir-fry sauces and have nominated the star performers in 50 categories. It's almost as useful as having a dietitian come shopping with you! Everything the confused shopper needs in one handy guide.
Download and read online My Healthiest Life Shopping Guide Our Best of the Best Product Picks for 2009 Body Face Hair in PDF and EPUB
Download and read online myhealthiestlife com Shopping Guide in PDF and EPUB
Download and read online Cambridge Checkpoints VCE Health and Human Development Units 3 and 4 2009 in PDF and EPUB Cambridge Checkpoints study guides, provide the most up-to-date exam preparation and revision available for VCE students.
Download and read online Sustainability Challenges in the Agrofood Sector in PDF and EPUB Sustainability Challenges in the Agrofood Sector covers a wide range of agrofood-related concerns, including urban and rural agriculture and livelihoods, water-energy management, food and environmental policies, diet and human health. Significant and relevant research topics highlighting the most recent updates will be covered, with contributions from leading experts currently based in academia, government bodies and NGOs (see list of contributors below). Chapters will address the realities of sustainable agrofood, the issues and challenges at stake, and will propose and discuss novel approaches to these issues. This book will be the most up-to-date and complete work yet published on the topic, with new and hot topics covered as well as the core aspects and challenges of agrofood sustainability.
Download and read online Planning Melbourne in PDF and EPUB For more than a decade, Melbourne has had the fastest-growing population of any Australian capital city. It is expanding outward while also growing upward through vast new high-rise developments in the inner suburbs. With an estimated 1.6 million additional homes needed by 2050, planners and policymakers need to address current and emerging issues of amenity, function, productive capacity and social cohesion today. Planning Melbourne reflects on planning since the post-war era, but focuses in particular on the past two decades and the ways that key government policies and influential individuals and groups have shaped the city during this time. The book examines past debates and policies, the choices planners have faced and the mistakes and sound decisions that have been made. Current issues are also addressed, including housing affordability, transport choices, protection of green areas and heritage and urban consolidation. If Melbourne’s identity is to be shaped as a prospering, socially integrated and environmentally sustainable city, a new approach to governance and spatial planning is needed and this book provides a call to action.
Download and read online Food in PDF and EPUB Attention food lovers - The Rough Guide to Foodis here to show you that food can be good for you, good for the planet and taste great, all at the same time! Navigating through the never-ending food maze, the guide asks the hard-boiled questions no one else can answer: 'Is organic really better for you?' and 'what constitutes a healthy diet?' The guide contains shocking facts and figures about our food options and looks at the entire cycle of food from the politics of importing and exporting to genetic modifications, and from pesticide free organic farms to the ethically questionable practices of the Big Four supermarkets. With a plethora of good honest advice and the shattering of harmful myths, the guide also decodes those grub-related catch words like organic, local, wholefoods, vegetarian, vegan, food-intolerance, Fairtrade, sustainability and the worst of all - diet! If you eat food, or are considering eating food, then The Rough Guide to Foodcan make your experience both pleasurable and nutritional, offering simple choices and good advice, as well as practical tips to eating and shopping that fit with your lifestyle and budget - without resorting to overindulgence, or self-denial!
Download and read online The Australian Healthy Cooking Guide in PDF and EPUB Take the guesswork and the hard work out of healthy cooking with this handy guide.The Australian Healthy Cooking Guide is the companion to the best-selling Australian Healthy Shopping Guide by dietician Caron Milham. It is packed full of real-life ideas for anyone struggling with their weight or a metabolic condition such as diabetes, or simply looking to eat on the light side. It is the perfect kitchen companion for non-cooks and confident cooks alike and offers a comprehensive range of expert tips, inspiring suggestions, recipes and eating plans. Caron Milham provides more than 100 quick, tasty and inexpensive recipes for health and pleasure using ingredients readily available in the supermarket. Each one has been tested by accredited dietitians and features a nutritional profile to take the guesswork out of healthy cooking. In addition, Caron dispenses commonsense advice on food preparation, planning meals and snacks, stocking the fridge and pantry and losing weight the healthy way. She also shows how to put her recipes to work by providing a comprehensive two-week eating plan for all meals and snacks, including a full shopping list. Getting your weight loss plan organised has never been easier. The Australian Healthy Cooking Guide is almost as good as having a dietitian in the kitchen preparing fast, delicious, nutritious meals for you.
Download and read online Contemporary Issues in Australian Urban and Regional Planning in PDF and EPUB Contemporary Issues in Australian Urban and Regional Planning looks at a wide range of planning issues in Australia from the city to the regional scale, covering key topics in sustainable development and planning including economic, social, environmental and governance perspectives. It also covers issues of climate change, population and urbanization trends, economic competitiveness and the Quadruple Bottom Line (QBL) Sustainability agenda. The book is organized around three key elements: Pressures and Principles of development and planning for sustainability Planning Practice and Processes focused on essential topics including cities, regions, rural areas, and social and environmental issues and Future Processes and Prospects for planning practice and education covering the fundamental issues of assessing sustainability, managing risk, effective participation and evolving approaches to planning education. Contemporary Issues in Australian Urban and Regional Planning is an invaluable resource for students and practitioners of planning and related fields and provides a critical perspective on current issues in evolving natural and socio-economic contexts in Australian planning.
Download and read online Your Intercultural Marriage in PDF and EPUB In an increasingly global and connected world, marriages between spouses of different countries and cultures are on the rise. Marla Alupoaicei, herself wed to a Romanian, helps couples sort through such issues as food, finances, family, and such “hidden” problems as different understandings of what it means to be “on time.” Marla combines real-life stories with expert perspectives and biblical insight for a helpful guide both for those just starting out on the intercultural adventure – and those in the midst of it. You'll get practical and biblical advice for handling the most common intercultural conflicts, including: Planning your wedding Communication Understanding each other's values Different views of time Agreeing on food Managing finances Intimacy Raising children Handling illness and grief
Download and read online Books in Print 2009 2010 in PDF and EPUB
Download and read online The G Free Diet in PDF and EPUB For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.
Download and read online A Guide to Evidence based Integrative and Complementary Medicine in PDF and EPUB A Concise Guide to Integrative and Complementary Medicine for Health Practitioners is a comprehensive textbook on the non-pharmacological treatments for common medical practice problems, with the support of current scientific evidence. Non-pharmacological approaches include advice for lifestyle and behavioural factors, mind-body medicine, stress management, dietary changes, exercise and sleep advice, nutritional and herbal medicine, acupuncture, complementary medicines and the role of sunshine that may impact on the treatment of the disease(s). Only proven therapies from current research are included, particularly from Cochrane reviews and research from systematic reviews, randomized control trials and published cohort and case studies. Instant access to evidence-based clinical information on non-pharmacological treatments including complementary medicines, for common diseases/conditions. Instant access to prevention, health promotion and lifestyle advice. Each chapter of the textbook is summarised based on scientific evidence using the NHMRC guidelines grading system One/two page, patient summary sheet at the end of each chapter. Organised by common medical presentations
Download and read online Gentle Birth Gentle Mothering in PDF and EPUB An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.
Download and read online Food Rules in PDF and EPUB Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.