Ani s Raw Food Asia

Filename: ani-s-raw-food-asia.pdf
ISBN: 0738214795
Release Date: 2011
Number of pages: 305
Author: Ani Phyo
Publisher: Da Capo Press

Download and read online Ani s Raw Food Asia in PDF and EPUB "From the Ani's Raw Food empire (Ani's Raw Food Kitchen), a cookbook steeped in the author's heritage--the first raw Asian cookbook"--


Ani s Raw Food Asia

Filename: ani-s-raw-food-asia.pdf
ISBN: 9780738214795
Release Date: 2011-05-10
Number of pages: 320
Author: Ani Phyo
Publisher: Hachette UK

Download and read online Ani s Raw Food Asia in PDF and EPUB You've been to her kitchen, enjoyed her desserts, and mastered the essentials; now go with raw food goddess Ani Phyo back to her roots for the first ever Asian raw food cookbook. Along with recipes from Korea, China, Japan, Thailand, Vietnam, India, Indonesia, and Hawaii and background information on traditional dishes, Ani's Raw Food Asia also offers essential tips on green living, well-being, longevity, fitness, beauty, and entertaining as inspired by a healthy Asian lifestyle. Recipes include: Mixed Vegetable Skewers with Almond-Butter Sauce, Creamed Curry Saag, Vegetable Tempura with Orange Lemongrass Dipping Sauce, Marinated Shiitake Mushroom Dumplings, Corn Fritters with a Hot and Sour Cucumber Dipping Sauce, Dosas, Moo Shoo Vegetables, and more.


Ani s Raw Food Essentials

Filename: ani-s-raw-food-essentials.pdf
ISBN: 9780738215600
Release Date: 2012-04-03
Number of pages: 368
Author: Ani Phyo
Publisher: Da Capo Press

Download and read online Ani s Raw Food Essentials in PDF and EPUB Presents a collection of recipes for raw food dishes for such categories as soups, salads, wraps, pizza, dumplings and desserts, along with advice on techniques for dehydration, fermentation and sprouting. Reprint.


Planning for the internal audit function

Filename: planning-for-the-internal-audit-function.pdf
ISBN: UOM:35128000935161
Release Date: 1983-09
Number of pages: 342
Author: J. Efrim Boritz
Publisher: Inst of Internal Auditors

Download and read online Planning for the internal audit function in PDF and EPUB


Ani s Raw Food Desserts

Filename: ani-s-raw-food-desserts.pdf
ISBN: 9780786747993
Release Date: 2009-04-28
Number of pages: 208
Author: Ani Phyo
Publisher: Da Capo Press

Download and read online Ani s Raw Food Desserts in PDF and EPUB You can have your cake and eat it too with Ani Phyo’s innovative, delicious desserts. From cobblers to cookies, pies to cupcakes, Chef Ani’s easy-to-make sweets are wheat-free, gluten-free, dairy-free, processed sugar-free, and cruelty-free. Deceptively simple, these treats pack loads of flavor and nutrition in every bite. Substituting these mouthwatering desserts for traditional baked ones will give your body much-needed nutrients while sacrificing none of the flavor. With lists of essential tools, key ingredients (including “superfoods” that enhance flavor and nutrition), full-color photos, and gorgeous design, Ani’s Raw Food Desserts proves you don’t have to sacrifice taste or style to reap the benefits of raw foods. With recipes for: Raspberry Ganache Fudge Cake, Lemon Pudding Filled Coconut Cupcakes with Shaved Coconut Topping, Mango Sorbet on Macaroon Tartlets, Chocolate Crunch Cupcakes with Molten Mint, Fig Tartlets with Frangipane Cream, Oatmeal Raisin Cookies, Mulberry Pecan Cookies, Spiced Blueberry Cobbler, Pear Ginger Crisp, Nectarine-Raspberry Crumble, and Filled Chocolate Truffles.


Ani s Raw Food Kitchen

Filename: ani-s-raw-food-kitchen.pdf
ISBN: 9780786733545
Release Date: 2007-05-07
Number of pages: 304
Author: Ani Phyo
Publisher: Da Capo Press

Download and read online Ani s Raw Food Kitchen in PDF and EPUB This is the ultimate gourmet, living foods "uncookbook" for busy people. You don't have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders, bisques, and other soups, cheezes, mylks, lasagna, burgers, cobblers, pies, and cakes, and more. Included are recipes for dishes such as Stuffed Anaheim Chili with Mole Sauce, Ginger Almond Nori Roll, Coconut Kreme Pie with Carob Fudge on Brownie Crust, Mediterranean Dolmas, and Chicken-Friendly Spanish Scramble. Make your own kitchen more living-foods friendly with Chef Ani's tips on Essential tools, Key ingredients, Stocking your pantry, and How-to kitchen skills.


Ani s Raw Food Kitchen

Filename: ani-s-raw-food-kitchen.pdf
ISBN: 9780786733545
Release Date: 2007-05-07
Number of pages: 304
Author: Ani Phyo
Publisher: Hachette UK

Download and read online Ani s Raw Food Kitchen in PDF and EPUB This is the ultimate gourmet, living foods "uncookbook" for busy people. You don't have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders, bisques, and other soups, cheezes, mylks, lasagna, burgers, cobblers, pies, and cakes, and more. Included are recipes for dishes such as Stuffed Anaheim Chili with Mole Sauce, Ginger Almond Nori Roll, Coconut Kreme Pie with Carob Fudge on Brownie Crust, Mediterranean Dolmas, and Chicken-Friendly Spanish Scramble. Make your own kitchen more living-foods friendly with Chef Ani's tips on Essential tools, Key ingredients, Stocking your pantry, and How-to kitchen skills.


Raw and Beyond

Filename: raw-and-beyond.pdf
ISBN: 9781583943755
Release Date: 2012-01-10
Number of pages: 168
Author: Victoria Boutenko
Publisher: North Atlantic Books

Download and read online Raw and Beyond in PDF and EPUB Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in omega-3s. Raw foodists are not the only ones lacking sufficient omega-3s in their diet. Because omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle. From the Trade Paperback edition.


Vegan Soul Kitchen

Filename: vegan-soul-kitchen.pdf
ISBN: 9780786745036
Release Date: 2009-03-03
Number of pages: 256
Author: Bryant Terry
Publisher: Da Capo Press

Download and read online Vegan Soul Kitchen in PDF and EPUB The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Terry's new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products. Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.


Luckiest Girl Alive

Filename: luckiest-girl-alive.pdf
ISBN: 9781476789651
Release Date: 2015-05-12
Number of pages: 352
Author: Jessica Knoll
Publisher: Simon and Schuster

Download and read online Luckiest Girl Alive in PDF and EPUB ***AN INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER*** Fans of Gone Girl and The Girl on the Train will thrill at “the perfect page-turner to start your summer” (People, Book of the Week): Luckiest Girl Alive—described by Reese Witherspoon as “one of those reads you just can’t put down!” “Loved Gone Girl? We promise [Luckiest Girl Alive is] just as addictive.” —Good Housekeeping “Jessica Knoll introduces you to your new best frenemy, and you’re going to love it. . . .Destined to become one of the summer’s most gripping reads.” —Bustle.com “With the cunning and verve of Gillian Flynn but an intensity all its own, Luckiest Girl Alive is a debut you won’t want to miss.” —Megan Abbott, author of Dare Me and The Fever “Luckiest Girl Alive is Gone Girl meets Cosmo meets Sex and the City. . . . Knoll hits it out of the park.” —Fort Worth Star-Telegram HER PERFECT LIFE IS A PERFECT LIE. As a teenager at the prestigious Bradley School, Ani FaNelli endured a shocking, public humiliation that left her desperate to reinvent herself. Now, with a glamorous job, expensive wardrobe, and handsome blue blood fiancé, she’s this close to living the perfect life she’s worked so hard to achieve. But Ani has a secret. There’s something else buried in her past that still haunts her, something private and painful that threatens to bubble to the surface and destroy everything. With a singular voice and twists you won’t see coming, Luckiest Girl Alive explores the unbearable pressure that so many women feel to “have it all” and introduces a heroine whose sharp edges and cutthroat ambition have been protecting a scandalous truth, and a heart that's bigger than it first appears. The question remains: will breaking her silence destroy all that she has worked for—or, will it at long last, set Ani free?


Vegan for Her

Filename: vegan-for-her.pdf
ISBN: 9780738216720
Release Date: 2013-07-09
Number of pages: 400
Author: Virginia Messina
Publisher: Hachette UK

Download and read online Vegan for Her in PDF and EPUB Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.


The 5 Day Real Food Detox

Filename: the-5-day-real-food-detox.pdf
ISBN: 9781101886939
Release Date: 2016-03-22
Number of pages: 288
Author: Nikki Sharp
Publisher: Ballantine Books

Download and read online The 5 Day Real Food Detox in PDF and EPUB Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover • nutrient-dense foods that encourage detoxification and weight loss • the facts on juice, smoothie, tea, and raw food cleanses • yummy foods to substitute when you crave unhealthy ones • ingredients to avoid and how to decode food labels • the secret to great-tasting meals—use spices instead of salt • strategies for lowering stress and combating insomnia • troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life! Advance praise for The 5-Day Real Food Detox “Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet “Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series “The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body “I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox “Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat “A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials From the Trade Paperback edition.


Ani s 15 Day Fat Blast

Filename: ani-s-15-day-fat-blast.pdf
ISBN: 9780738215228
Release Date: 2012-05-01
Number of pages: 272
Author: Ani Phyo
Publisher: Da Capo Press

Download and read online Ani s 15 Day Fat Blast in PDF and EPUB Offers a raw-food-based diet plan that promises to help the dieter lose fifteen pounds in fifteen days, and includes recipes to accomplish this feat.


The Complete Idiot s Guide to Eating Raw

Filename: the-complete-idiot-s-guide-to-eating-raw.pdf
ISBN: 1592577717
Release Date: 2008
Number of pages: 328
Author: Mark Reinfeld
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Eating Raw in PDF and EPUB Discusses the health and nutritional benefits of eating raw foods in terms of promoting weight loss, healing, and energy; examines the anti-aging properties of raw foods; and includes more than one hundred recipes for delicious and healthful meals that are rich in fiber, antioxidants, and lactobacilli. Original.


Transcultural Geriatrics

Filename: transcultural-geriatrics.pdf
ISBN: 1857757459
Release Date: 2005-01
Number of pages: 168
Author: Partha Ghosh
Publisher: Radcliffe Publishing

Download and read online Transcultural Geriatrics in PDF and EPUB Transcultural gerontology is a relatively new branch of old age medicine which aims to provide a clearer understanding of patient needs and improved care by examining medical, cultural and social interactions. Designed as a reference book for professionals who wish to be better informed about their patients or clients, this text is invaluable in all countries with an elderly Indo-Asian population. It covers a wide range of issues including: religious history, immigration policy, diet, funerals abroad and alternative medicine, alongside chapters such as: epidemiology, pathophysiology and psychiatry. This book provides vital information for gerontologists, general practitioners, nurses and paramedics. It will also be useful for healthcare workers and planners, social workers, carers, counsellors and medical students.