The 80 10 10 Diet

Filename: the-80-10-10-diet.pdf
ISBN: 9781893831995
Release Date: 2012-05-20
Number of pages:
Author: Douglas Graham
Publisher: FoodNSport

Download and read online The 80 10 10 Diet in PDF and EPUB Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.


80 10 10 Raw Recipes

Filename: 80-10-10-raw-recipes.pdf
ISBN: 9781893831414
Release Date: 2014-03-10
Number of pages: 93
Author: Dr. Douglas N Graham
Publisher: FoodNSport

Download and read online 80 10 10 Raw Recipes in PDF and EPUB Simply Delicious Desserts - 80/10/10 Raw Vegan Style from Dr. Douglas Graham. Desserts seemed like the perfect way to start the 80/10/10 Raw Recipe Series. These recipes are "Simply Delicious" because they bring to life incredible 80/10/10 recipes that are gourmet, low-fat, and have a small number of simple ingredients. Dr. Graham and co-author Katy Craine created and thoroughly tested these recipes in Dr. Graham's own kitchen to ensure that you can reproduce these recipes in your own kitchen - simply and quickly. From Dr. Graham - "Simply Delicious Desserts! What could be better than that? I'm totally convinced that when you start making our 80/10/10 raw vegan desserts you will be amazed at how great they really taste. Proper food combining, clear recipe instructions, and easy production make Simply Delicious Desserts a no-brainer fo revery 80/10/10 Kitchen. The Simply Delicious series will cover every culinary requirement, while giving you the recipes and concepts to totally wow your guests and loved ones." Start with Simply Delicious Desserts and you will definitely want to invest in the entire Simply Delicious series. You don't have to be a kitchen ace to make these tasty delights. Expect to be impressed, and know that once again FoodnSport has delivered the best Simply Delicious recipes in the whole wide world. These are special 80/10/10 raw food recipes that don't exist elsewhere. You're not just getting another flax cracker recipe, you're getting recipes that just don't exist out there in the raw food world! Get Simply Delicious Desserts now! And collect the entire series as it's released.


Healthy 80 10 10 Raw Food Recipes

Filename: healthy-80-10-10-raw-food-recipes.pdf
ISBN: 879263267X
Release Date: 2016-09-01
Number of pages: 128
Author: Louise Koch
Publisher: Mill House Publishers

Download and read online Healthy 80 10 10 Raw Food Recipes in PDF and EPUB Author Louise Koch cured herself from a long list of diseases with her raw food diet. This book contains some of her favorite recipes featuring whole, raw, ripe and fresh fruits, nuts, seeds greens and vegetables.


The Fully Raw Diet

Filename: the-fully-raw-diet.pdf
ISBN: 9780544562363
Release Date: 2016-01-05
Number of pages: 272
Author: Kristina Carrillo-Bucaram
Publisher: Houghton Mifflin Harcourt

Download and read online The Fully Raw Diet in PDF and EPUB The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.


No Meat Athlete

Filename: no-meat-athlete.pdf
ISBN: 9781592335787
Release Date: 2013-10-01
Number of pages: 256
Author: Matt Frazier
Publisher: Fair Winds Press (MA)

Download and read online No Meat Athlete in PDF and EPUB Combining proven training approaches, motivational stories and easy yet innovative recipes, No Meat Athlete is a unique fitness guide, healthy-living cookbook and nutrition primer for the beginner and every-day athlete who wants to enjoy the benefits of a meatless lifestyle. This book provides practical advice on how to transition to a plant-based diet while getting all the nutrition you need and shows you how to harness the power of habit to make those changes last. Ultramarathoner and author Matt Frazier delivers a training manual of his own design for runners of all abilities. The manual provides training plans for 5K, 10K and half marathon distances, and shows runners how to create healthy habits, improve performance and run in a way that minimises the risk of injuries.


Grain Damage

Filename: grain-damage.pdf
ISBN: 1893831051
Release Date: 2005-02-01
Number of pages: 52
Author: Douglas N. Graham
Publisher: Food N Sport Press

Download and read online Grain Damage in PDF and EPUB This little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more. If you have tried to change your diet and find yourself back on bread, or if you have an allergy to wheat, this book comes complete with an alternate way of living that satisfies those grain cravings. Going against the grain has never been more necessary or easier!


10 Day Green Smoothie Cleanse

Filename: 10-day-green-smoothie-cleanse.pdf
ISBN: 9781781805657
Release Date: 2015-01-05
Number of pages: 192
Author: JJ Smith
Publisher: Hay House, Inc

Download and read online 10 Day Green Smoothie Cleanse in PDF and EPUB The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will... • Lose 10-15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals


The 80 10 10 Diet

Filename: the-80-10-10-diet.pdf
ISBN: 9781893831995
Release Date: 2012-05-20
Number of pages:
Author: Douglas Graham
Publisher: FoodNSport

Download and read online The 80 10 10 Diet in PDF and EPUB Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.


The Raw Cure

Filename: the-raw-cure.pdf
ISBN: 0988592002
Release Date: 2012-11
Number of pages: 346
Author: Jesse J. Jacoby
Publisher: Soulspire

Download and read online The Raw Cure in PDF and EPUB People are finally catching on. There is no way around the fact that the consumption of meat, eggs, the variety of products made from dairy, and foods containing toxic chemicals and refined ingredients trigger the most common diseases afflicting humans. While we remain fearful of nuclear accidents, wars, floods, fires, tornadoes, typhoons, hurricanes, earthquakes, and car crashes, the truth is that the vast majority of people in commercialized civilization are more likely to die from the symptoms resulting from their dependence on prescription drugs, living a toxic lifestyle, and making poor dietary choices. Chief among those bad choices are eating meat, dairy, eggs, refined and fatty foods, and foods containing synthetic chemicals. Meat, eggs, and dairy products are not ideal food sources for humans. We have simply been lied to by the multi-billion-dollar industries that are responsible for producing these low-quality foods, as they continue to profit from products that are the result of the mass-breeding, mistreatment, and killing of harmless, sentient beings that can feel pain just as much as we can. The truth is that eating meat, dairy, eggs, and refined and chemically-altered foods is deleterious to our health. The common degenerative and chronic diseases we are afflicted with today are directly linked with the food choices we make. By eating more raw fruits and vegetables, removing animal products and junk foods from our diet, and making healthier lifestyle choices we will soon find that we no longer need the vast amount of what we call 'healthcare'. We will drastically reduce the costs associated with surgery and our dependence on toxic, synthetic chemical drugs. Incidence of heart attacks, strokes, diabetes, arthritis, cancer, and obesity will plunge, and we - and Earth - will be much healthier. Rather than choosing to be ignorant of the truth, it is time for us to take back our health, empower ourselves, gain compassion, and quit contributing to these acts of cruelty we call 'animal farming'. Doing so will greatly reduce our use of fossil fuels that are destroying life on Earth. Using medical studies, and reliable scientific research, the author provides strong evidence that the link between nutrition and disease is more paramount than we once believed it to be. This book exposes the truth, and will guide you on your journey to take back your health.


Rawesomely Vegan

Filename: rawesomely-vegan.pdf
ISBN: 9781440529009
Release Date: 2012-01-18
Number of pages: 304
Author: Sayward Rebhal
Publisher: Adams Media

Download and read online Rawesomely Vegan in PDF and EPUB An array of raw vegan recipes includes Oceanic Greens with Orange-Sesame Dressing, Nut Crackers With Garlic Woah, Banana Vanilla Ice With Blueberry Drizzle and many more.


Tra Retreat Treats

Filename: tra-retreat-treats.pdf
ISBN: 1495239616
Release Date: 2013-07
Number of pages: 58
Author: Rhn Chris Kendall
Publisher: CreateSpace

Download and read online Tra Retreat Treats in PDF and EPUB A Delicious Ethnic Collection of Raw Vegan Chef Favorites from world renown raw Chef's Chris Kendall of TheRawAdvantage.com and Megan Elizabeth of EasyToBeRaw.com ! Jam packed with flavors from all parts of the world, enjoy cuisine you thought need be left behind when embarking on a raw food diet! I dub these Low Fat Gourmet Cravings Busters Transitional Raw Recipes!! Learn how to make simple low fat transitional raw gourmet recipes that digest smooth and could be served at any raw restaurant or even any fancy cooked restaurant. No Oils, Salt, questionable ingredients or Combo-Amobo's, the best of the best of 811rv gourmet style recipes. Bridging the gap between simple 80/10/10 raw vegan cuisine (as in my 101 Frickin' Rawsome Recipes, also available) and Traditional Raw Gourmet Dishes. Get that Gourmet flavor without feeling gross, loaded up on Fats, Salt and cooked food. In this book you'll find theme nights like: - Mexican Night - Thai Night - Italian Night - Mediterranean Night - East Indian Night - Breakfast Recipes - Our Favorite Drink Recipes This book also covers topics like: - Food Combining - Tools of the Trade - Why Raw? And So much more!!!! Your sure to find many a new mouthwatering favorite! Some stand outs include "Creamy Alfredo" as well as "Coconut Thai Noodles." These recipes are sure to impress Friends and family as well as help you out in times that Cravings Hit! Check out my Video on the book release with a Free "Sag Veganeer" Recipe demo! therawadvantage.com/2013/07/tra-retreat-treats-book-release/ I have been developing these recipes for over 4 years, serving them at festivals, at retreats, parties, raw catering or just for myself when I desire something a little more elaborate, something to Quench Cravings, and always with amazing reviews. It is my wish to spread the recipes and information as far and wide as possible. I know that this simple book and raw food recipes can help bring ease and more delicious raw meals into so many peoples lives. These recipes can make a raw food lover out of anyone, open the door into the perception that they could actually live off of and be satisfied with raw food meals. Creating Raw Culinary Creations has been a Passion of mine for nearly a Decade! I have been the Head Chef at The Woodstock Fruit Festival 3 years in a row WoodstockFruitFestival.com I was awarded 3rd Place in "The Best of Raw, Gourmet Chef Category" 2012 Graduate of Dr Douglas Grahams "Culinary Skills Week" Level 1 course Since then I have been Sharing my own Style in the Kitchen at my own Raw Food Culinary Skills Retreats! If you know anyone who could benefit from more fresh well combined n tasty raw foods and raw food recipes in their life, please share your Love and gratitude, Like on FaceBook, write a review here, like on Youtube, email the link to a friend or family member. Your help really will make a huge difference in getting the word and freshness out! Hope you enjoy the recipes, Wishing you much PeaceLovenSeasonalFruit ck


The Starch Solution

Filename: the-starch-solution.pdf
ISBN: 9781609613945
Release Date: 2013-06-04
Number of pages: 368
Author: John McDougall
Publisher: Rodale

Download and read online The Starch Solution in PDF and EPUB From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.


The Body Ecology Diet

Filename: the-body-ecology-diet.pdf
ISBN: 9781401935443
Release Date: 2011
Number of pages: 363
Author: Donna Gates
Publisher: Hay House, Inc

Download and read online The Body Ecology Diet in PDF and EPUB If you{u2019}re experiencing discomfort, fatigue, or other symptoms that won{u2019}t go away no matter what you do or how many doctors you see, chances are you{u2019}re one of the millions unknowingly suffering from a systemic fungal/yeast infection,?the hidden invader.? The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the?inner ecology? your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life {u2013} now Donna Gates shows you, step-by-step, how to eat your way to better health and well-being ... deliciously, easily, and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.


Your Natural Diet

Filename: your-natural-diet.pdf
ISBN: 0971752605
Release Date: 2004-01-01
Number of pages: 200
Author: T. C. Fry
Publisher: Living Nutrition

Download and read online Your Natural Diet in PDF and EPUB Modern diets miss the mark because they deny our natural biological constitution. They are all toxic and cannot support our health! Your Natural Diet: Alive Raw Foods shows that there is only one diet for our natural biological design and disposition: enzymatically active raw fruits, vegetables, nuts and seeds. This may seem incredible in this day and age. However, herein you'll find out how a rapidly growing number of people worldwide are losing excess fat, seeing their cholesterol drop to normal levels, overcoming disease, rejuvenating, gaining youthful vitality, and finding new joy in living via a healthful lifestyle which includes eating the diet that comes naturally to all humans. This book provides a bounty of practical, empowering information for succeeding with eating your natural diet and attaining your loftiest health goals. "Your Natural Diet: Alive Raw Foods is a tour de force by authorities on the raw food diet. Anyone who cares about attaining vibrant health should be grateful to them. The book is a treasure trove of practical advice for the newcomer and offers pearls of wisdom for those already on this path. This stunningly original book blends personal experience with world-class knowledge of true nutritional science. An immensely enjoyable read!" Book jacket.


Becoming Raw

Filename: becoming-raw.pdf
ISBN: 1570672385
Release Date: 2010
Number of pages: 375
Author: Brenda Davis
Publisher: Healthy Living

Download and read online Becoming Raw in PDF and EPUB Becoming Raw presents the first authoritative look at the science behind raw food diets. Those who are interested in a raw or mainly raw vegan diet will find guidelines on how to safely adopt a diet that is not only nutritionally safe and adequate but also optimal-nourishing body, mind and soul. This book provides sound nutritional advice that are based on current research, and includes simple, delicious, and highly nutritious recipes along with sample menus to help people get started. Also includes the first narrative history of the raw food movement in North America.